Sign In
Menu
62
Workout

Powerful core

~42 min.
~504 kcal
Male
⁉️ Comments

"Powerful core": This workout focuses on developing core strength and stability, which is key to achieving powerful and confident shots.

Warm up
M Stretch
1
Level: 1
9 sec.
Hammock - Dolphin
1
Level: 1
6
Stretching of the posterior thigh (single leg)
1
Level: 1
17 sec.
L extension
1
Level: 1
9
Massage
1
Level: 1
9
Sumo squat
1
Level: 1
12
Forward lunge
1
Level: 1
17 sec.
Lunges L
1
Level: 1
7
Main exercises
Round 1
Tilted march
5
Level: 1
14
Side plank
3
Level: 2
46 sec.
Pike (sideways with rotation)
5
Level: 1
12
Y adduction
5
Level: 1
12
Square on forearms
3
Level: 3
12
Round 2
Tilted march
5
Level: 1
14
Side plank
3
Level: 2
46 sec.
Pike (sideways with rotation)
5
Level: 1
12
Y adduction
5
Level: 1
12
Square on forearms
3
Level: 3
12
Round 3
Tilted march
5
Level: 1
14
Side plank
3
Level: 2
46 sec.
Pike (sideways with rotation)
5
Level: 1
12
Y adduction
5
Level: 1
12
Square on forearms
3
Level: 3
12
Cool down
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.

Comments

Start training