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36
Workout

Express press

~21 min.
~252 kcal
Male
⁉️ Comments

"Express press": This workout focuses on quickly strengthening the core muscles, which improves the boxer's stability and strength during punches and dodges.

Main exercises
Round 1
Square on arms
6
Level: 2
12
Subscription needed
Press - I Adduction
5
Level: 1
7
Subscription needed
Quadroped
3
Level: 1
23 sec.
Subscription needed
Round 2
Square on arms
6
Level: 2
12
Subscription needed
Press - I Adduction
5
Level: 1
7
Subscription needed
Quadroped
3
Level: 1
23 sec.
Subscription needed
Round 3
Square on arms
6
Level: 2
12
Subscription needed
Press - I Adduction
5
Level: 1
7
Subscription needed
Quadroped
3
Level: 1
23 sec.
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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