Sign In
Menu
36
Workout

Express press

~21 min.
~252 kcal
Male
⁉️ Comments

"Express press": This workout focuses on quickly strengthening the core muscles, which improves the boxer's stability and strength during punches and dodges.

Main exercises
Round 1
Square on arms
6
Level: 2
12
Press - I Adduction
5
Level: 1
7
Quadroped
3
Level: 1
23 sec.
Round 2
Square on arms
6
Level: 2
12
Press - I Adduction
5
Level: 1
7
Quadroped
3
Level: 1
23 sec.
Round 3
Square on arms
6
Level: 2
12
Press - I Adduction
5
Level: 1
7
Quadroped
3
Level: 1
23 sec.
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Embryo
1
Level: 1
10 sec.
Sumo squat
1
Level: 2
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

Start training