Warm up
Shoulder rotation
Level: 1
9 sec.
Subscription needed
Archerpose
Level: 1
6
Subscription needed
Lunges L
Level: 1
7
Subscription needed
Wall Slide (stand facing away from the anchor point)
Level: 1
9
Posterior deltoid stretch
Level: 1
17 sec.
Subscription needed
Main exercises
Chain triceps extension (side)
Level: 2
R1
9
Subscription needed
Chain triceps extension (side)
Level: 2
R2
9
Subscription needed
Chain triceps extension (side)
Level: 2
R3
9
Subscription needed
Chain triceps extension (side)
Level: 2
R4
9
Subscription needed
Exit to plank
Level: 2
R1
14
Subscription needed
Exit to plank
Level: 2
R2
14
Subscription needed
Exit to plank
Level: 2
R3
14
Subscription needed
Exit to plank
Level: 2
R4
14
Subscription needed
Chest press single arm
Level: 1
R1
12
Subscription needed
Chest press single arm
Level: 1
R2
12
Subscription needed
Chest press single arm
Level: 1
R3
12
Subscription needed
Chest press single arm
Level: 1
R4
12
Subscription needed
Forearm extension
Level: 2
R1
14
Subscription needed
Forearm extension
Level: 2
R2
14
Subscription needed
Forearm extension
Level: 2
R3
14
Subscription needed
Forearm extension
Level: 2
R4
14
Subscription needed
Archer press
Level: 2
R1
12
Subscription needed
Archer press
Level: 2
R2
12
Subscription needed
Archer press
Level: 2
R3
12
Subscription needed
Archer press
Level: 2
R4
12
Subscription needed
Cool down
Y Stretch
Level: 1
8 sec.
Subscription needed
Scapular Mobility
Level: 1
8
Subscription needed
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Forward fold
Level: 7
10 sec.
Subscription needed
Available after payment
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