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93
Workout

Uppercut

~33 min.
~396 kcal
Male
⁉️ Comments

"Uppercut": This is an intensive exercise program aimed at developing and strengthening the muscles of the upper extremities. Strong arms play a key role in boxing as they allow boxers to throw powerful punches and defend against opponents' attacks.

Warm up
Shoulder rotation
1
Level: 1
9 sec.
Archerpose
1
Level: 1
6
Lunges L
1
Level: 1
7
Wall Slide (stand facing away from the anchor point)
1
Level: 1
9
Posterior deltoid stretch
1
Level: 1
17 sec.
Main exercises
Chain triceps extension (side)
6
Level: 2
R1
9
Chain triceps extension (side)
6
Level: 2
R2
9
Chain triceps extension (side)
6
Level: 2
R3
9
Chain triceps extension (side)
6
Level: 2
R4
9
Exit to plank
6
Level: 2
R1
14
Exit to plank
6
Level: 2
R2
14
Exit to plank
6
Level: 2
R3
14
Exit to plank
6
Level: 2
R4
14
Chest press single arm
5
Level: 1
R1
12
Chest press single arm
5
Level: 1
R2
12
Chest press single arm
5
Level: 1
R3
12
Chest press single arm
5
Level: 1
R4
12
Forearm extension
3
Level: 2
R1
14
Forearm extension
3
Level: 2
R2
14
Forearm extension
3
Level: 2
R3
14
Forearm extension
3
Level: 2
R4
14
Archer press
6
Level: 2
R1
12
Archer press
6
Level: 2
R2
12
Archer press
6
Level: 2
R3
12
Archer press
6
Level: 2
R4
12
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Shoulder rotation
1
Level: 1
R2
8 sec.
Massage
1
Level: 1
8
Short extension
1
Level: 1
8
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.

Comments

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