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94
Workout

Footwork

~53 min.
~636 kcal
Male
Comments

"Footwork": This workout develops the strength, speed and endurance of a boxer's legs, allowing him to effectively move around the ring and carry out offensive and defensive actions.

Warm Up
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Lower back stretch with rotation
1
Level: 1
17 sec.
Subscription needed
Lower leg extension
1
Level: 1
16 sec.
Subscription needed
Lunges L
1
Level: 1
7
Subscription needed
Side lunge stretch
1
Level: 1
17 sec.
Subscription needed
Sumo squat
1
Level: 2
12
Subscription needed
Main exercises
Round 1
Sprinter start
6
Level: 1
12
Subscription needed
Sumo squats
5
Level: 1
17
Subscription needed
Lunge
5
Level: 3
14
Subscription needed
Pistol
6
Level: 1
12
Subscription needed
Backward lunge
5
Level: 2
14
Subscription needed
Round 2
Sprinter start
6
Level: 1
12
Subscription needed
Sumo squats
5
Level: 1
17
Subscription needed
Lunge
5
Level: 3
14
Subscription needed
Pistol
6
Level: 1
12
Subscription needed
Backward lunge
5
Level: 2
14
Subscription needed
Round 3
Sprinter start
6
Level: 1
12
Subscription needed
Sumo squats
5
Level: 1
17
Subscription needed
Lunge
5
Level: 3
14
Subscription needed
Pistol
6
Level: 1
12
Subscription needed
Backward lunge
5
Level: 2
14
Subscription needed
Round 4
Sprinter start
6
Level: 1
12
Subscription needed
Sumo squats
5
Level: 1
17
Subscription needed
Lunge
5
Level: 3
14
Subscription needed
Pistol
6
Level: 1
12
Subscription needed
Backward lunge
5
Level: 2
14
Subscription needed

Comments

Available after payment