Warm Up
Wall Slide (stand facing the anchor point)
Level: 1
9
Lower back stretch with rotation
Level: 1
17 sec.
Lower leg extension
Level: 1
16 sec.
Lunges L
Level: 1
7
Side lunge stretch
Level: 1
17 sec.
Sumo squat
Level: 2
12
Main exercises
Sprinter start
Level: 1
12
Sumo squats
Level: 1
17
Lunge
Level: 3
14
Subscription needed
Pistol
Level: 1
12
Backward lunge
Level: 2
14
Subscription needed
Sprinter start
Level: 1
12
Sumo squats
Level: 1
17
Lunge
Level: 3
14
Subscription needed
Pistol
Level: 1
12
Backward lunge
Level: 2
14
Subscription needed
Sprinter start
Level: 1
12
Sumo squats
Level: 1
17
Lunge
Level: 3
14
Subscription needed
Pistol
Level: 1
12
Backward lunge
Level: 2
14
Subscription needed
Sprinter start
Level: 1
12
Sumo squats
Level: 1
17
Lunge
Level: 3
14
Subscription needed
Pistol
Level: 1
12
Backward lunge
Level: 2
14
Subscription needed
Available after payment
Comments