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133
Workout

Jeb

~44 min.
~528 kcal
Male
⁉️ Comments

"Jeb": This set of exercises is aimed at improving the physical characteristics and sports skills necessary for successful performance in boxing. This workout focuses on developing endurance, speed, coordination, strength and flexibility, as well as improving reaction time and agility.

Warm up
T Stretch
1
Level: 1
8 sec.
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Forward fold
1
Level: 2
10 sec.
Subscription needed
Main exercises
Round 1
Low pull - slide T
7
Level: 1
6
Subscription needed
Low pull - Triceps
6
Level: 1
6
Subscription needed
Burpee
7
Level: 2
8
Parallel grip pull-ups
5
Level: 2
10
Subscription needed
Pushup on the hands in standing
7
Level: 2
6
Subscription needed
Round 2
Low pull - slide T
7
Level: 1
6
Subscription needed
Low pull - Triceps
6
Level: 1
6
Subscription needed
Burpee
7
Level: 2
8
Parallel grip pull-ups
5
Level: 2
10
Subscription needed
Pushup on the hands in standing
7
Level: 2
6
Subscription needed
Round 3
Low pull - slide T
7
Level: 1
6
Subscription needed
Low pull - Triceps
6
Level: 1
6
Subscription needed
Burpee
7
Level: 2
8
Parallel grip pull-ups
5
Level: 2
10
Subscription needed
Pushup on the hands in standing
7
Level: 2
6
Subscription needed
Round 4
Low pull - slide T
7
Level: 1
6
Subscription needed
Low pull - Triceps
6
Level: 1
6
Subscription needed
Burpee
7
Level: 2
8
Parallel grip pull-ups
5
Level: 2
10
Subscription needed
Pushup on the hands in standing
7
Level: 2
6
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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