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133
Workout

Jeb

~53 min.
~636 kcal
Male
⁉️ Comments

"Jeb": This set of exercises is aimed at improving the physical characteristics and sports skills necessary for successful performance in boxing. This workout focuses on developing endurance, speed, coordination, strength and flexibility, as well as improving reaction time and agility.

Warm up
T Stretch
1
Level: 1
8 sec.
Archerpose
1
Level: 1
5
Cossack squat
1
Level: 1
10
Forward lunge
1
Level: 1
15 sec.
Forward fold
1
Level: 2
10 sec.
Main exercises
Round 1
Low pull - slide T
7
Level: 1
6
Low pull - Triceps
6
Level: 1
6
Burpee
7
Level: 2
8
Parallel grip pull-ups
5
Level: 2
10
Pushup on the hands in standing
7
Level: 2
6
Round 2
Low pull - slide T
7
Level: 1
6
Low pull - Triceps
6
Level: 1
6
Burpee
7
Level: 2
8
Parallel grip pull-ups
5
Level: 2
10
Pushup on the hands in standing
7
Level: 2
6
Round 3
Low pull - slide T
7
Level: 1
6
Low pull - Triceps
6
Level: 1
6
Burpee
7
Level: 2
8
Parallel grip pull-ups
5
Level: 2
10
Pushup on the hands in standing
7
Level: 2
6
Round 4
Low pull - slide T
7
Level: 1
6
Low pull - Triceps
6
Level: 1
6
Burpee
7
Level: 2
8
Parallel grip pull-ups
5
Level: 2
10
Pushup on the hands in standing
7
Level: 2
6
Cool down
Massage
1
Level: 1
8
Rotation 1
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 1
10 sec.

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