Sign In
Menu
133
Workout

Jeb

~44 min.
~528 kcal
Male
⁉️ Comments

"Jeb": This set of exercises is aimed at improving the physical characteristics and sports skills necessary for successful performance in boxing. This workout focuses on developing endurance, speed, coordination, strength and flexibility, as well as improving reaction time and agility.

Warm up
T Stretch
1
Level: 1
8 sec.
Archerpose
1
Level: 1
5
Cossack squat
1
Level: 1
10
Forward lunge
1
Level: 1
15 sec.
Forward fold
1
Level: 2
10 sec.
Main exercises
Round 1
Low pull - slide T
7
Level: 1
6
Low pull - Triceps
6
Level: 1
6
Burpee
7
Level: 2
8
Parallel grip pull-ups
5
Level: 2
10
Pushup on the hands in standing
7
Level: 2
6
Round 2
Low pull - slide T
7
Level: 1
6
Low pull - Triceps
6
Level: 1
6
Burpee
7
Level: 2
8
Parallel grip pull-ups
5
Level: 2
10
Pushup on the hands in standing
7
Level: 2
6
Round 3
Low pull - slide T
7
Level: 1
6
Low pull - Triceps
6
Level: 1
6
Burpee
7
Level: 2
8
Parallel grip pull-ups
5
Level: 2
10
Pushup on the hands in standing
7
Level: 2
6
Round 4
Low pull - slide T
7
Level: 1
6
Low pull - Triceps
6
Level: 1
6
Burpee
7
Level: 2
8
Parallel grip pull-ups
5
Level: 2
10
Pushup on the hands in standing
7
Level: 2
6
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

Comments

Start training