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197
Workout

Main Event

~56 min.
~672 kcal
Male
⁉️ Comments

"Main Event": This is a set of exercises designed to develop and strengthen all the major muscle groups necessary for successful boxing performance.

Warm up
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Side tilt
1
Level: 1
6
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Main exercises
Round 1
Y slide
9
Level: 2
8
Subscription needed
Low pull (one hand - single leg )
9
Level: 2
8
Subscription needed
Side lunge - crosslunge
8
Level: 2
6
Subscription needed
Y adduction
6
Level: 2
10
Subscription needed
Parallel grip pull-ups
9
Level: 4
10
Subscription needed
Squat jump (wide foot position)
7
Level: 1
15
Round 2
Y slide
9
Level: 2
8
Subscription needed
Low pull (one hand - single leg )
9
Level: 2
8
Subscription needed
Side lunge - crosslunge
8
Level: 2
6
Subscription needed
Y adduction
6
Level: 2
10
Subscription needed
Parallel grip pull-ups
9
Level: 4
10
Subscription needed
Squat jump (wide foot position)
7
Level: 1
15
Round 3
Y slide
9
Level: 2
8
Subscription needed
Low pull (one hand - single leg )
9
Level: 2
8
Subscription needed
Side lunge - crosslunge
8
Level: 2
6
Subscription needed
Y adduction
6
Level: 2
10
Subscription needed
Parallel grip pull-ups
9
Level: 4
10
Subscription needed
Squat jump (wide foot position)
7
Level: 1
15
Round 4
Y slide
9
Level: 2
8
Subscription needed
Low pull (one hand - single leg )
9
Level: 2
8
Subscription needed
Side lunge - crosslunge
8
Level: 2
6
Subscription needed
Y adduction
6
Level: 2
10
Subscription needed
Parallel grip pull-ups
9
Level: 4
10
Subscription needed
Squat jump (wide foot position)
7
Level: 1
15
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

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