Warm Up
Y Stretch
Level: 1
8 sec.
Side tilt
Level: 1
6
Cross-legged incline
Level: 1
15 sec.
Forward lunge
Level: 1
15 sec.
Lunges L
Level: 1
6
Main exercises
Y slide
Level: 2
8
Subscription needed
Low pull (one hand - single leg )
Level: 2
8
Subscription needed
Side lunge - crosslunge
Level: 2
6
Y adduction
Level: 2
10
Subscription needed
Parallel grip pull-ups
Level: 4
10
Subscription needed
Squat jump (wide foot position)
Level: 1
15
Y slide
Level: 2
8
Subscription needed
Low pull (one hand - single leg )
Level: 2
8
Subscription needed
Side lunge - crosslunge
Level: 2
6
Y adduction
Level: 2
10
Subscription needed
Parallel grip pull-ups
Level: 4
10
Subscription needed
Squat jump (wide foot position)
Level: 1
15
Y slide
Level: 2
8
Subscription needed
Low pull (one hand - single leg )
Level: 2
8
Subscription needed
Side lunge - crosslunge
Level: 2
6
Y adduction
Level: 2
10
Subscription needed
Parallel grip pull-ups
Level: 4
10
Subscription needed
Squat jump (wide foot position)
Level: 1
15
Y slide
Level: 2
8
Subscription needed
Low pull (one hand - single leg )
Level: 2
8
Subscription needed
Side lunge - crosslunge
Level: 2
6
Y adduction
Level: 2
10
Subscription needed
Parallel grip pull-ups
Level: 4
10
Subscription needed
Squat jump (wide foot position)
Level: 1
15
Available after payment
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