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197
Workout

Main Event

~1 h. 4 min.
~768 kcal
Male
⁉️ Comments

"Main Event": This is a set of exercises designed to develop and strengthen all the major muscle groups necessary for successful boxing performance.

Warm up
Y Stretch
1
Level: 1
8 sec.
Side tilt
1
Level: 1
6
Cross-legged incline
1
Level: 1
15 sec.
Forward lunge
1
Level: 1
15 sec.
Lunges L
1
Level: 1
6
Main exercises
Round 1
Y slide
9
Level: 2
8
Low pull (one hand - single leg )
9
Level: 2
8
Side lunge - crosslunge
8
Level: 2
6
Y adduction
6
Level: 2
10
Parallel grip pull-ups
9
Level: 4
10
Squat jump (wide foot position)
7
Level: 1
15
Round 2
Y slide
9
Level: 2
8
Low pull (one hand - single leg )
9
Level: 2
8
Side lunge - crosslunge
8
Level: 2
6
Y adduction
6
Level: 2
10
Parallel grip pull-ups
9
Level: 4
10
Squat jump (wide foot position)
7
Level: 1
15
Round 3
Y slide
9
Level: 2
8
Low pull (one hand - single leg )
9
Level: 2
8
Side lunge - crosslunge
8
Level: 2
6
Y adduction
6
Level: 2
10
Parallel grip pull-ups
9
Level: 4
10
Squat jump (wide foot position)
7
Level: 1
15
Round 4
Y slide
9
Level: 2
8
Low pull (one hand - single leg )
9
Level: 2
8
Side lunge - crosslunge
8
Level: 2
6
Y adduction
6
Level: 2
10
Parallel grip pull-ups
9
Level: 4
10
Squat jump (wide foot position)
7
Level: 1
15
Cool down
Y Stretch
1
Level: 1
8 sec.
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.

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