197
Workout

Main Event

~56 min.
~672 kcal
Male

"Main Event": This is a set of exercises designed to develop and strengthen all the major muscle groups necessary for successful boxing performance.

Warm Up
Y Stretch
1
Level: 1
8 sec.
Side tilt
1
Level: 1
6
Cross-legged incline
1
Level: 1
15 sec.
Forward lunge
1
Level: 1
15 sec.
Lunges L
1
Level: 1
6
Main exercises
Y slide
9
Level: 2
8
Low pull (one hand - single leg )
9
Level: 2
8
Side lunge - crosslunge
8
Level: 2
6
Y adduction
6
Level: 2
10
Parallel grip pull-ups
9
Level: 4
10
Squat jump (wide foot position)
7
Level: 1
15
Y slide
9
Level: 2
8
Low pull (one hand - single leg )
9
Level: 2
8
Side lunge - crosslunge
8
Level: 2
6
Y adduction
6
Level: 2
10
Parallel grip pull-ups
9
Level: 4
10
Squat jump (wide foot position)
7
Level: 1
15
Y slide
9
Level: 2
8
Low pull (one hand - single leg )
9
Level: 2
8
Side lunge - crosslunge
8
Level: 2
6
Y adduction
6
Level: 2
10
Parallel grip pull-ups
9
Level: 4
10
Squat jump (wide foot position)
7
Level: 1
15
Y slide
9
Level: 2
8
Low pull (one hand - single leg )
9
Level: 2
8
Side lunge - crosslunge
8
Level: 2
6
Y adduction
6
Level: 2
10
Parallel grip pull-ups
9
Level: 4
10
Squat jump (wide foot position)
7
Level: 1
15