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12
Workout

Case flexibility

~27 min.
~324 kcal
Male
⁉️ Comments

"Case flexibility": This workout focuses on improving the flexibility and mobility of a boxer's core, allowing him to better evade his opponent's punches and launch more effective counterattacks. Flexibility allows a boxer to perform a wider range of motion and improve their striking technique. Flexible muscles and joints allow for greater range of motion and the ability to generate more force during impacts.

Main exercises
Posterior deltoid stretch
1
Level: 1
22 sec.
Subscription needed
W extension
1
Level: 1
12
Widmill
1
Level: 1
15 sec.
Subscription needed
Biceps stretch
1
Level: 1
12 sec.
Forward lunge
1
Level: 1
22 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
12
Subscription needed
L extension
1
Level: 1
12
Subscription needed
M Stretch
1
Level: 1
12 sec.
Subscription needed
Shoulder rotation
1
Level: 1
12 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
22 sec.
Subscription needed
Lunges L
1
Level: 1
9
Subscription needed
Y Stretch
1
Level: 1
12 sec.
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

Available after payment