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12
Workout

Case flexibility

~27 min.
~324 kcal
Male
⁉️ Comments

"Case flexibility": This workout focuses on improving the flexibility and mobility of a boxer's core, allowing him to better evade his opponent's punches and launch more effective counterattacks. Flexibility allows a boxer to perform a wider range of motion and improve their striking technique. Flexible muscles and joints allow for greater range of motion and the ability to generate more force during impacts.

Main exercises
Posterior deltoid stretch
1
Level: 1
22 sec.
Subscription needed
W extension
1
Level: 1
12
Widmill
1
Level: 1
15 sec.
Subscription needed
Biceps stretch
1
Level: 1
12 sec.
Forward lunge
1
Level: 1
22 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
12
Subscription needed
L extension
1
Level: 1
12
Subscription needed
M Stretch
1
Level: 1
12 sec.
Subscription needed
Shoulder rotation
1
Level: 1
12 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
22 sec.
Subscription needed
Lunges L
1
Level: 1
9
Subscription needed
Y Stretch
1
Level: 1
12 sec.
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment