Main exercises
Posterior deltoid stretch
Level: 1
22 sec.
Subscription needed
W extension
Level: 1
12
Widmill
Level: 1
15 sec.
Subscription needed
Biceps stretch
Level: 1
12 sec.
Forward lunge
Level: 1
22 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
12
Subscription needed
L extension
Level: 1
12
Subscription needed
M Stretch
Level: 1
12 sec.
Subscription needed
Shoulder rotation
Level: 1
12 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
22 sec.
Subscription needed
Lunges L
Level: 1
9
Subscription needed
Y Stretch
Level: 1
12 sec.
Subscription needed
Cool down
Massage
Level: 1
8
Subscription needed
Rotation 1
Level: 1
8
Subscription needed
Long Torso Twist Stretch
Level: 1
R1
10 sec.
Long Torso Twist Stretch
Level: 1
R2
10 sec.
Hero pose
Level: 1
R1
15 sec.
Subscription needed
Hero pose
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Available after payment
Comments