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12
Workout

Case flexibility

~25 min.
~300 kcal
Male
⁉️ Comments

"Case flexibility": This workout focuses on improving the flexibility and mobility of a boxer's core, allowing him to better evade his opponent's punches and launch more effective counterattacks. Flexibility allows a boxer to perform a wider range of motion and improve their striking technique. Flexible muscles and joints allow for greater range of motion and the ability to generate more force during impacts.

Main exercises
Posterior deltoid stretch
1
Level: 1
22 sec.
W extension
1
Level: 1
12
Widmill
1
Level: 1
15 sec.
Biceps stretch
1
Level: 1
12 sec.
Forward lunge
1
Level: 1
22 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
12
L extension
1
Level: 1
12
M Stretch
1
Level: 1
12 sec.
Shoulder rotation
1
Level: 1
12 sec.
Posterior deltoid stretch
1
Level: 1
22 sec.
Lunges L
1
Level: 1
9
Y Stretch
1
Level: 1
12 sec.
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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