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30
Workout

GPT of the boxer

~50 min.
~600 kcal
Male
⁉️ Comments

"GPT of the boxer": This workout covers various aspects of a boxer's overall fitness, including endurance, strength, speed, flexibility and coordination.

Main exercises
Round 1
Side lunge
3
Level: 1
17
Subscription needed
Massage
1
Level: 1
12
Subscription needed
Side lunge (alternating)
1
Level: 1
17
Subscription needed
Reverse plank
3
Level: 1
58 sec.
Subscription needed
High pull - Squat
3
Level: 1
17
Subscription needed
Medium pull
3
Level: 2
17
Subscription needed
Round 2
Side lunge
3
Level: 1
17
Subscription needed
Massage
1
Level: 1
12
Subscription needed
Side lunge (alternating)
1
Level: 1
17
Subscription needed
Reverse plank
3
Level: 1
58 sec.
Subscription needed
High pull - Squat
3
Level: 1
17
Subscription needed
Medium pull
3
Level: 2
17
Subscription needed
Round 3
Side lunge
3
Level: 1
17
Subscription needed
Massage
1
Level: 1
12
Subscription needed
Side lunge (alternating)
1
Level: 1
17
Subscription needed
Reverse plank
3
Level: 1
58 sec.
Subscription needed
High pull - Squat
3
Level: 1
17
Subscription needed
Medium pull
3
Level: 2
17
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Start training