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138
Workout

Back Strength

~37 min.
~444 kcal
Male
⁉️ Comments

"Back Strength": This workout focuses on strengthening the back muscles, which helps the boxer maintain proper posture, improve punching power, and prevent injury.

Warm up
Widmill
1
Level: 1
10 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Forward fold
1
Level: 2
10 sec.
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
Main exercises
Single arm pull with rotation
5
Level: 1
R1
10
Subscription needed
Single arm pull with rotation
5
Level: 1
R2
10
Subscription needed
Single arm pull with rotation
5
Level: 1
R3
10
Subscription needed
Single arm pull with rotation
5
Level: 1
R4
10
Subscription needed
Pull squat
7
Level: 2
R1
12
Subscription needed
Pull squat
7
Level: 2
R2
12
Subscription needed
Pull squat
7
Level: 2
R3
12
Subscription needed
Pull squat
7
Level: 2
R4
12
Subscription needed
March
4
Level: 2
R1
12
Subscription needed
March
4
Level: 2
R2
12
Subscription needed
March
4
Level: 2
R3
12
Subscription needed
March
4
Level: 2
R4
12
Subscription needed
A - Abduction (reverse grip)
6
Level: 2
R1
10
Subscription needed
A - Abduction (reverse grip)
6
Level: 2
R2
10
Subscription needed
A - Abduction (reverse grip)
6
Level: 2
R3
10
Subscription needed
A - Abduction (reverse grip)
6
Level: 2
R4
10
Subscription needed
Fly Deep Squat
7
Level: 2
R1
12
Subscription needed
Fly Deep Squat
7
Level: 2
R2
12
Subscription needed
Fly Deep Squat
7
Level: 2
R3
12
Subscription needed
Fly Deep Squat
7
Level: 2
R4
12
Subscription needed
Press - L Adduction
4
Level: 1
R1
6
Subscription needed
Press - L Adduction
4
Level: 1
R2
6
Subscription needed
Press - L Adduction
4
Level: 1
R3
6
Subscription needed
Press - L Adduction
4
Level: 1
R4
6
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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