Warm up
Shoulder rotation
Level: 1
8 sec.
Subscription needed
Neck extension
Level: 1
6
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
15 sec.
Subscription needed
Main exercises
Medium pull - Triceps
Level: 1
R1
6
Subscription needed
Medium pull - Triceps
Level: 1
R2
6
Subscription needed
Medium pull - Triceps
Level: 1
R3
6
Subscription needed
Medium pull - Triceps
Level: 1
R4
6
Subscription needed
Pushup on the hands in standing
Level: 2
R1
6
Subscription needed
Pushup on the hands in standing
Level: 2
R2
6
Subscription needed
Pushup on the hands in standing
Level: 2
R3
6
Subscription needed
Pushup on the hands in standing
Level: 2
R4
6
Subscription needed
Low pull - slide Y
Level: 1
R1
6
Subscription needed
Low pull - slide Y
Level: 1
R2
6
Subscription needed
Low pull - slide Y
Level: 1
R3
6
Subscription needed
Low pull - slide Y
Level: 1
R4
6
Subscription needed
Pull-up with a wide grip
Level: 2
R1
6
Subscription needed
Pull-up with a wide grip
Level: 2
R2
6
Subscription needed
Pull-up with a wide grip
Level: 2
R3
6
Subscription needed
Pull-up with a wide grip
Level: 2
R4
6
Subscription needed
Low pull - Triceps
Level: 1
R1
6
Subscription needed
Low pull - Triceps
Level: 1
R2
6
Subscription needed
Low pull - Triceps
Level: 1
R3
6
Subscription needed
Low pull - Triceps
Level: 1
R4
6
Subscription needed
Press - I Adduction
Level: 1
R1
6
Subscription needed
Press - I Adduction
Level: 1
R2
6
Subscription needed
Press - I Adduction
Level: 1
R3
6
Subscription needed
Press - I Adduction
Level: 1
R4
6
Subscription needed
Cool down
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Embryo
Level: 1
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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