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149
Workout

Strength training for the muscles of the arms

~31 min.
~372 kcal
Male
⁉️ Comments

"Strength training for the muscles of the arms": This workout improves the strength and endurance of the arm muscles, which is necessary for delivering powerful and accurate strikes.

Warm up
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Neck extension
1
Level: 1
6
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Main exercises
Medium pull - Triceps
6
Level: 1
R1
6
Subscription needed
Medium pull - Triceps
6
Level: 1
R2
6
Subscription needed
Medium pull - Triceps
6
Level: 1
R3
6
Subscription needed
Medium pull - Triceps
6
Level: 1
R4
6
Subscription needed
Pushup on the hands in standing
7
Level: 2
R1
6
Subscription needed
Pushup on the hands in standing
7
Level: 2
R2
6
Subscription needed
Pushup on the hands in standing
7
Level: 2
R3
6
Subscription needed
Pushup on the hands in standing
7
Level: 2
R4
6
Subscription needed
Low pull - slide Y
7
Level: 1
R1
6
Subscription needed
Low pull - slide Y
7
Level: 1
R2
6
Subscription needed
Low pull - slide Y
7
Level: 1
R3
6
Subscription needed
Low pull - slide Y
7
Level: 1
R4
6
Subscription needed
Pull-up with a wide grip
6
Level: 2
R1
6
Subscription needed
Pull-up with a wide grip
6
Level: 2
R2
6
Subscription needed
Pull-up with a wide grip
6
Level: 2
R3
6
Subscription needed
Pull-up with a wide grip
6
Level: 2
R4
6
Subscription needed
Low pull - Triceps
6
Level: 1
R1
6
Subscription needed
Low pull - Triceps
6
Level: 1
R2
6
Subscription needed
Low pull - Triceps
6
Level: 1
R3
6
Subscription needed
Low pull - Triceps
6
Level: 1
R4
6
Subscription needed
Press - I Adduction
4
Level: 1
R1
6
Subscription needed
Press - I Adduction
4
Level: 1
R2
6
Subscription needed
Press - I Adduction
4
Level: 1
R3
6
Subscription needed
Press - I Adduction
4
Level: 1
R4
6
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

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