Main exercises
Y Stretch
Level: 1
12 sec.
Subscription needed
Scapular Mobility
Level: 1
12
Subscription needed
Cossack squat in a bent-over position
Level: 1
15
Subscription needed
W extension
Level: 1
12
Forward lunge
Level: 1
22 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
22 sec.
Lunges L
Level: 1
9
Subscription needed
Lower back stretch
Level: 1
15 sec.
Subscription needed
Hero pose
Level: 1
22 sec.
Subscription needed
Biceps stretch
Level: 1
12 sec.
Hammock
Level: 1
12
Subscription needed
Widmill
Level: 1
15 sec.
Subscription needed
Available after payment
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