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12
Workout

Recovery

~28 min.
~336 kcal
Male
⁉️ Comments

"Recovery": This workout promotes rapid recovery of strength and energy after intense training and fights, allowing the boxer to maintain an optimal level of fitness.

Main exercises
Y Stretch
1
Level: 1
12 sec.
Scapular Mobility
1
Level: 1
12
Cossack squat in a bent-over position
1
Level: 1
15
W extension
1
Level: 1
12
Forward lunge
1
Level: 1
22 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
22 sec.
Lunges L
1
Level: 1
9
Lower back stretch
1
Level: 1
15 sec.
Hero pose
1
Level: 1
22 sec.
Biceps stretch
1
Level: 1
12 sec.
Hammock
1
Level: 1
12
Widmill
1
Level: 1
15 sec.
Cool down
Massage
1
Level: 1
8
Rotation 1
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 1
10 sec.

Comments

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