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143
Workout

Fight night

~49 min.
~588 kcal
Male
⁉️ Comments

"Fight night": This is a set of exercises that covers all major muscle groups and is aimed at overall improvement of physical fitness and functional fitness. This workout promotes strength, endurance, flexibility, coordination and balance, making it an ideal choice for overall strengthening and development of the entire body.

Warm up
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Main exercises
Round 1
Squat - Y abduction
8
Level: 2
12
Subscription needed
I-Y-T slide
8
Level: 1
6
Subscription needed
Swimmer start
7
Level: 2
10
Subscription needed
High pull (single arm - single leg )
5
Level: 1
8
Subscription needed
Saw
7
Level: 2
10
Subscription needed
Lower leg flexion
6
Level: 2
10
Subscription needed
SIde lunge - crosslunge
5
Level: 1
6
Subscription needed
Round 2
Squat - Y abduction
8
Level: 2
12
Subscription needed
I-Y-T slide
8
Level: 1
6
Subscription needed
Swimmer start
7
Level: 2
10
Subscription needed
High pull (single arm - single leg )
5
Level: 1
8
Subscription needed
Saw
7
Level: 2
10
Subscription needed
Lower leg flexion
6
Level: 2
10
Subscription needed
SIde lunge - crosslunge
5
Level: 1
6
Subscription needed
Round 3
Squat - Y abduction
8
Level: 2
12
Subscription needed
I-Y-T slide
8
Level: 1
6
Subscription needed
Swimmer start
7
Level: 2
10
Subscription needed
High pull (single arm - single leg )
5
Level: 1
8
Subscription needed
Saw
7
Level: 2
10
Subscription needed
Lower leg flexion
6
Level: 2
10
Subscription needed
SIde lunge - crosslunge
5
Level: 1
6
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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