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143
Workout

Fight night

~49 min.
~588 kcal
Male
⁉️ Comments

"Fight night": This is a set of exercises that covers all major muscle groups and is aimed at overall improvement of physical fitness and functional fitness. This workout promotes strength, endurance, flexibility, coordination and balance, making it an ideal choice for overall strengthening and development of the entire body.

Warm up
Forward lunge
1
Level: 1
15 sec.
Short extension
1
Level: 1
8
Lunges L
1
Level: 1
6
T Stretch
1
Level: 1
8 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Main exercises
Round 1
Squat - Y abduction
8
Level: 2
12
I-Y-T slide
8
Level: 1
6
Swimmer start
7
Level: 2
10
High pull (single arm - single leg )
5
Level: 1
8
Saw
7
Level: 2
10
Lower leg flexion
6
Level: 2
10
SIde lunge - crosslunge
5
Level: 1
6
Round 2
Squat - Y abduction
8
Level: 2
12
I-Y-T slide
8
Level: 1
6
Swimmer start
7
Level: 2
10
High pull (single arm - single leg )
5
Level: 1
8
Saw
7
Level: 2
10
Lower leg flexion
6
Level: 2
10
SIde lunge - crosslunge
5
Level: 1
6
Round 3
Squat - Y abduction
8
Level: 2
12
I-Y-T slide
8
Level: 1
6
Swimmer start
7
Level: 2
10
High pull (single arm - single leg )
5
Level: 1
8
Saw
7
Level: 2
10
Lower leg flexion
6
Level: 2
10
SIde lunge - crosslunge
5
Level: 1
6
Cool down
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Embryo
1
Level: 1
10 sec.

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