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194
Workout

The King of the Ring

~54 min.
~648 kcal
Male
⁉️ Comments

"The King of the Ring": This is an intense exercise program that focuses on developing and strengthening the arm muscles needed for effective performance. This workout specifically develops strength, endurance, speed and hand coordination, which are important factors for successful boxers.

Warm up
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
High pull - Triceps
7
Level: 1
6
Pull squat
7
Level: 2
12
Subscription needed
Pull with single arm with rotation and squats
8
Level: 2
10
Subscription needed
Push ups pike
8
Level: 2
6
Subscription needed
T slide
9
Level: 2
8
Subscription needed
Pistol - Backward lunge
7
Level: 2
6
Subscription needed
High pull (single arm - single leg )
9
Level: 2
8
Subscription needed
Torso rotation with squat (from side ot side)
8
Level: 1
10
Subscription needed
Round 2
High pull - Triceps
7
Level: 1
6
Pull squat
7
Level: 2
12
Subscription needed
Pull with single arm with rotation and squats
8
Level: 2
10
Subscription needed
Push ups pike
8
Level: 2
6
Subscription needed
T slide
9
Level: 2
8
Subscription needed
Pistol - Backward lunge
7
Level: 2
6
Subscription needed
High pull (single arm - single leg )
9
Level: 2
8
Subscription needed
Torso rotation with squat (from side ot side)
8
Level: 1
10
Subscription needed
Round 3
High pull - Triceps
7
Level: 1
6
Pull squat
7
Level: 2
12
Subscription needed
Pull with single arm with rotation and squats
8
Level: 2
10
Subscription needed
Push ups pike
8
Level: 2
6
Subscription needed
T slide
9
Level: 2
8
Subscription needed
Pistol - Backward lunge
7
Level: 2
6
Subscription needed
High pull (single arm - single leg )
9
Level: 2
8
Subscription needed
Torso rotation with squat (from side ot side)
8
Level: 1
10
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

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