Warm up
Shoulder rotation
Level: 1
8 sec.
Subscription needed
Golf
Level: 2
6
Subscription needed
Cross-legged incline
Level: 1
15 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Forward lunge
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
High pull - Triceps
Level: 1
6
Pull squat
Level: 2
12
Subscription needed
Pull with single arm with rotation and squats
Level: 2
10
Subscription needed
Push ups pike
Level: 2
6
Subscription needed
T slide
Level: 2
8
Subscription needed
Pistol - Backward lunge
Level: 2
6
Subscription needed
High pull (single arm - single leg )
Level: 2
8
Subscription needed
Torso rotation with squat (from side ot side)
Level: 1
10
Subscription needed
Round 2
High pull - Triceps
Level: 1
6
Pull squat
Level: 2
12
Subscription needed
Pull with single arm with rotation and squats
Level: 2
10
Subscription needed
Push ups pike
Level: 2
6
Subscription needed
T slide
Level: 2
8
Subscription needed
Pistol - Backward lunge
Level: 2
6
Subscription needed
High pull (single arm - single leg )
Level: 2
8
Subscription needed
Torso rotation with squat (from side ot side)
Level: 1
10
Subscription needed
Round 3
High pull - Triceps
Level: 1
6
Pull squat
Level: 2
12
Subscription needed
Pull with single arm with rotation and squats
Level: 2
10
Subscription needed
Push ups pike
Level: 2
6
Subscription needed
T slide
Level: 2
8
Subscription needed
Pistol - Backward lunge
Level: 2
6
Subscription needed
High pull (single arm - single leg )
Level: 2
8
Subscription needed
Torso rotation with squat (from side ot side)
Level: 1
10
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Forward fold
Level: 5
10 sec.
Subscription needed
Available after payment
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