Main exercises
Round 1
Biceps stretch
Level: 1
8 sec.
Massage
Level: 1
8
Subscription needed
W extension
Level: 1
8
Rotation 1
Level: 1
8
Subscription needed
Lunges L
Level: 1
6
Subscription needed
Archerpose
Level: 1
5
Subscription needed
Posterior deltoid stretch
Level: 1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
15 sec.
Subscription needed
L extension
Level: 1
8
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Widmill
Level: 1
10 sec.
Subscription needed
Round 2
Biceps stretch
Level: 1
8 sec.
Massage
Level: 1
8
Subscription needed
W extension
Level: 1
8
Rotation 1
Level: 1
8
Subscription needed
Lunges L
Level: 1
6
Subscription needed
Archerpose
Level: 1
5
Subscription needed
Posterior deltoid stretch
Level: 1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
15 sec.
Subscription needed
L extension
Level: 1
8
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Widmill
Level: 1
10 sec.
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Hammock - Dolphin
Level: 2
5
Subscription needed
Posterior deltoid stretch
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Available after payment
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