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24
Workout

Improving body mobility

~50 min.
~600 kcal
⁉️ Comments

"Improving body mobility": This loop workout aims to improve the mobility and flexibility of tennis players. Includes a variety of exercises aimed at stretching and improving body mobility. Developing flexibility helps increase the range of motion, strengthens muscles and ligaments, which reduces the risk of injury to the athlete.

Main exercises
Round 1
Biceps stretch
1
Level: 1
8 sec.
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Rotation 1
1
Level: 1
8
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
15 sec.
Subscription needed
L extension
1
Level: 1
8
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
Round 2
Biceps stretch
1
Level: 1
8 sec.
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Rotation 1
1
Level: 1
8
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
15 sec.
Subscription needed
L extension
1
Level: 1
8
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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