Main exercises
Biceps stretch
Level: 1
8 sec.
Massage
Level: 1
8
W extension
Level: 1
8
Rotation 1
Level: 1
8
Lunges L
Level: 1
6
Archerpose
Level: 1
5
Posterior deltoid stretch
Level: 1
15 sec.
Latissimus stretch
Level: 1
15 sec.
L extension
Level: 1
8
T Stretch
Level: 1
8 sec.
Y Stretch
Level: 1
8 sec.
Widmill
Level: 1
10 sec.
Biceps stretch
Level: 1
8 sec.
Massage
Level: 1
8
W extension
Level: 1
8
Rotation 1
Level: 1
8
Lunges L
Level: 1
6
Archerpose
Level: 1
5
Posterior deltoid stretch
Level: 1
15 sec.
Latissimus stretch
Level: 1
15 sec.
L extension
Level: 1
8
T Stretch
Level: 1
8 sec.
Y Stretch
Level: 1
8 sec.
Widmill
Level: 1
10 sec.
Available after payment
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