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24
Workout

Improving body mobility

~50 min.
~600 kcal
Female
⁉️ Comments

"Improving body mobility": This loop workout aims to improve the mobility and flexibility of tennis players. Includes a variety of exercises aimed at stretching and improving body mobility. Developing flexibility helps increase the range of motion, strengthens muscles and ligaments, which reduces the risk of injury to the athlete.

Main exercises
Round 1
Biceps stretch
1
Level: 1
8 sec.
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Rotation 1
1
Level: 1
8
Lunges L
1
Level: 1
6
Archerpose
1
Level: 1
5
Posterior deltoid stretch
1
Level: 1
15 sec.
Latissimus stretch
1
Level: 1
15 sec.
L extension
1
Level: 1
8
T Stretch
1
Level: 1
8 sec.
Y Stretch
1
Level: 1
8 sec.
Widmill
1
Level: 1
10 sec.
Round 2
Biceps stretch
1
Level: 1
8 sec.
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Rotation 1
1
Level: 1
8
Lunges L
1
Level: 1
6
Archerpose
1
Level: 1
5
Posterior deltoid stretch
1
Level: 1
15 sec.
Latissimus stretch
1
Level: 1
15 sec.
L extension
1
Level: 1
8
T Stretch
1
Level: 1
8 sec.
Y Stretch
1
Level: 1
8 sec.
Widmill
1
Level: 1
10 sec.
Cool down
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.

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