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24
Workout

Improving body mobility

~50 min.
~600 kcal
⁉️ Comments

"Improving body mobility": This loop workout aims to improve the mobility and flexibility of tennis players. Includes a variety of exercises aimed at stretching and improving body mobility. Developing flexibility helps increase the range of motion, strengthens muscles and ligaments, which reduces the risk of injury to the athlete.

Main exercises
Round 1
Biceps stretch
1
Level: 1
8 sec.
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Rotation 1
1
Level: 1
8
Lunges L
1
Level: 1
6
Archerpose
1
Level: 1
5
Posterior deltoid stretch
1
Level: 1
15 sec.
Latissimus stretch
1
Level: 1
15 sec.
L extension
1
Level: 1
8
T Stretch
1
Level: 1
8 sec.
Y Stretch
1
Level: 1
8 sec.
Widmill
1
Level: 1
10 sec.
Round 2
Biceps stretch
1
Level: 1
8 sec.
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Rotation 1
1
Level: 1
8
Lunges L
1
Level: 1
6
Archerpose
1
Level: 1
5
Posterior deltoid stretch
1
Level: 1
15 sec.
Latissimus stretch
1
Level: 1
15 sec.
L extension
1
Level: 1
8
T Stretch
1
Level: 1
8 sec.
Y Stretch
1
Level: 1
8 sec.
Widmill
1
Level: 1
10 sec.
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
L extension
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
Embryo
1
Level: 1
10 sec.

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