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191
Workout

Strength and speed

~1 h. 6 min.
~792 kcal
Comments

"Strength and speed": This workout is aimed at developing strength and speed in tennis players. Includes intense exercises aimed at increasing the power of the blow and increasing the speed of movement around the court. Regular training will help you become more powerful and faster on the court.

Warm Up
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Main exercises
Y abduction - Forearm flexion - Low pull
6
Level: 2
4
Subscription needed
High pull - Triceps
7
Level: 1
6
Toe squats
6
Level: 1
20
Subscription needed
Push ups side crunch
9
Level: 4
6
Subscription needed
Split squat (single arm)
6
Level: 2
15
Subscription needed
Y - Abduction
6
Level: 2
10
Front squats
7
Level: 2
15
Subscription needed
Y abduction - Forearm flexion - Low pull
6
Level: 2
4
Subscription needed
High pull - Triceps
7
Level: 1
6
Toe squats
6
Level: 1
20
Subscription needed
Push ups side crunch
9
Level: 4
6
Subscription needed
Split squat (single arm)
6
Level: 2
15
Subscription needed
Y - Abduction
6
Level: 2
10
Front squats
7
Level: 2
15
Subscription needed
Y abduction - Forearm flexion - Low pull
6
Level: 2
4
Subscription needed
High pull - Triceps
7
Level: 1
6
Toe squats
6
Level: 1
20
Subscription needed
Push ups side crunch
9
Level: 4
6
Subscription needed
Split squat (single arm)
6
Level: 2
15
Subscription needed
Y - Abduction
6
Level: 2
10
Front squats
7
Level: 2
15
Subscription needed
Y abduction - Forearm flexion - Low pull
6
Level: 2
4
Subscription needed
High pull - Triceps
7
Level: 1
6
Toe squats
6
Level: 1
20
Subscription needed
Push ups side crunch
9
Level: 4
6
Subscription needed
Split squat (single arm)
6
Level: 2
15
Subscription needed
Y - Abduction
6
Level: 2
10
Front squats
7
Level: 2
15
Subscription needed

Comments

Available after payment