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108
Workout

The blow is stronger

~32 min.
~384 kcal
⁉️ Comments

“Stronger Blow” is a training program specially designed for tennis players with an emphasis on strengthening the impact force. Including exercises for the development of vigorous strength, training on power simulators, as well as technical elements of improving the mechanics of impacts, this program is aimed at increasing the power of your blow on the court. Regular training on this program will help you improve the muscular power, coordination and technique of impacts, making your game techniques stronger and more effective. Join the "Strong Bun" program to increase your shock power and confidence in the game.

Main exercises
Press - L Adduction
4
Level: 1
R1
6
Subscription needed
Press - L Adduction
4
Level: 1
R2
6
Subscription needed
Press - L Adduction
4
Level: 1
R3
6
Subscription needed
Press - L Adduction
4
Level: 1
R4
6
Subscription needed
Forearm flexion
4
Level: 2
R1
12
Subscription needed
Forearm flexion
4
Level: 2
R2
12
Subscription needed
Forearm flexion
4
Level: 2
R3
12
Subscription needed
Forearm flexion
4
Level: 2
R4
12
Subscription needed
Hinge press (bars)
5
Level: 2
R1
10
Subscription needed
Hinge press (bars)
5
Level: 2
R2
10
Subscription needed
Hinge press (bars)
5
Level: 2
R3
10
Subscription needed
Hinge press (bars)
5
Level: 2
R4
10
Subscription needed
Forearm flexion with single arm
6
Level: 2
R1
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
R2
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
R3
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
R4
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
R5
12
Subscription needed
Forearm flexion with single arm
6
Level: 2
R6
12
Subscription needed
Archer press
5
Level: 2
R1
10
Subscription needed
Archer press
5
Level: 2
R2
10
Subscription needed
Archer press
5
Level: 2
R3
10
Subscription needed
Archer press
5
Level: 2
R4
10
Subscription needed
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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