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108
Workout

The blow is stronger

~32 min.
~384 kcal
Female
⁉️ Comments

“Stronger Blow” is a training program specially designed for tennis players with an emphasis on strengthening the impact force. Including exercises for the development of vigorous strength, training on power simulators, as well as technical elements of improving the mechanics of impacts, this program is aimed at increasing the power of your blow on the court. Regular training on this program will help you improve the muscular power, coordination and technique of impacts, making your game techniques stronger and more effective. Join the "Strong Bun" program to increase your shock power and confidence in the game.

Main exercises
Press - L Adduction
4
Level: 1
R1
6
Press - L Adduction
4
Level: 1
R2
6
Press - L Adduction
4
Level: 1
R3
6
Press - L Adduction
4
Level: 1
R4
6
Forearm flexion
4
Level: 2
R1
12
Forearm flexion
4
Level: 2
R2
12
Forearm flexion
4
Level: 2
R3
12
Forearm flexion
4
Level: 2
R4
12
Hinge press (bars)
5
Level: 2
R1
10
Hinge press (bars)
5
Level: 2
R2
10
Hinge press (bars)
5
Level: 2
R3
10
Hinge press (bars)
5
Level: 2
R4
10
Forearm flexion with single arm
6
Level: 2
R1
12
Forearm flexion with single arm
6
Level: 2
R2
12
Forearm flexion with single arm
6
Level: 2
R3
12
Forearm flexion with single arm
6
Level: 2
R4
12
Forearm flexion with single arm
6
Level: 2
R5
12
Forearm flexion with single arm
6
Level: 2
R6
12
Archer press
5
Level: 2
R1
10
Archer press
5
Level: 2
R2
10
Archer press
5
Level: 2
R3
10
Archer press
5
Level: 2
R4
10
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.
Lower back stretch
1
Level: 1
10 sec.
Y Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5

Comments

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