Main exercises
Butterfly - Squat
Level: 3
R1
10
Subscription needed
Butterfly - Squat
Level: 3
R2
10
Subscription needed
Butterfly - Squat
Level: 3
R3
10
Subscription needed
Butterfly - Squat
Level: 3
R4
10
Subscription needed
Squats with external rotation
Level: 3
R1
12
Subscription needed
Squats with external rotation
Level: 3
R2
12
Subscription needed
Squats with external rotation
Level: 3
R3
12
Subscription needed
Squats with external rotation
Level: 3
R4
12
Subscription needed
Backward lunge with leg change
Level: 7
R1
6
Subscription needed
Backward lunge with leg change
Level: 7
R2
6
Subscription needed
Backward lunge with leg change
Level: 7
R3
6
Subscription needed
Backward lunge with leg change
Level: 7
R4
6
Subscription needed
Hip and lower leg flexion
Level: 3
R1
8
Subscription needed
Hip and lower leg flexion
Level: 3
R2
8
Subscription needed
Hip and lower leg flexion
Level: 3
R3
8
Subscription needed
Hip and lower leg flexion
Level: 3
R4
8
Subscription needed
Reverse plank leg abduction
Level: 1
R1
12
Reverse plank leg abduction
Level: 1
R2
12
Reverse plank leg abduction
Level: 1
R3
12
Reverse plank leg abduction
Level: 1
R4
12
Cool down
Hammock
Level: 1
8
Subscription needed
Lower back stretch with rotation
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
R2
15 sec.
Subscription needed
Neck extension
Level: 1
R1
6
Subscription needed
Neck extension
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Available after payment
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