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96
Workout

More endurance

~47 min.
~564 kcal
⁉️ Comments

"More endurance" is a training program for tennis players, focused on an increase in general physical endurance. The program includes cardio training, exercises to improve the ease of movement on the court, as well as training in the production of endurance during long-term draws. Regular training on this program will help you maintain a high pace in the game and improve your ability to cope with physical voltage on the court. Join the program "more endurance" to become a more resilient tennis player and increase your level in the game.

Main exercises
Round 1
High pull - Squat
4
Level: 2
12
Subscription needed
Side lunge
6
Level: 3
R1
12
Subscription needed
Side lunge
6
Level: 3
R2
12
Subscription needed
Back extension
5
Level: 3
10
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Round 2
High pull - Squat
4
Level: 2
12
Subscription needed
Side lunge
6
Level: 3
R1
12
Subscription needed
Side lunge
6
Level: 3
R2
12
Subscription needed
Back extension
5
Level: 3
10
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Round 3
High pull - Squat
4
Level: 2
12
Subscription needed
Side lunge
6
Level: 3
R1
12
Subscription needed
Side lunge
6
Level: 3
R2
12
Subscription needed
Back extension
5
Level: 3
10
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Round 4
High pull - Squat
4
Level: 2
12
Subscription needed
Side lunge
6
Level: 3
R1
12
Subscription needed
Side lunge
6
Level: 3
R2
12
Subscription needed
Back extension
5
Level: 3
10
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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