Main exercises
Round 1
High pull - Squat
Level: 2
12
Subscription needed
Side lunge
Level: 3
R1
12
Subscription needed
Side lunge
Level: 3
R2
12
Subscription needed
Back extension
Level: 3
10
Subscription needed
Butterfly
Level: 1
10
Subscription needed
Round 2
High pull - Squat
Level: 2
12
Subscription needed
Side lunge
Level: 3
R1
12
Subscription needed
Side lunge
Level: 3
R2
12
Subscription needed
Back extension
Level: 3
10
Subscription needed
Butterfly
Level: 1
10
Subscription needed
Round 3
High pull - Squat
Level: 2
12
Subscription needed
Side lunge
Level: 3
R1
12
Subscription needed
Side lunge
Level: 3
R2
12
Subscription needed
Back extension
Level: 3
10
Subscription needed
Butterfly
Level: 1
10
Subscription needed
Round 4
High pull - Squat
Level: 2
12
Subscription needed
Side lunge
Level: 3
R1
12
Subscription needed
Side lunge
Level: 3
R2
12
Subscription needed
Back extension
Level: 3
10
Subscription needed
Butterfly
Level: 1
10
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Comments