Main exercises
High pull - Squat
Level: 2
12
Subscription needed
Side lunge
Level: 3
R1
12
Subscription needed
Side lunge
Level: 3
R2
12
Subscription needed
Back extension
Level: 3
10
Subscription needed
Butterfly
Level: 1
10
Subscription needed
High pull - Squat
Level: 2
12
Subscription needed
Side lunge
Level: 3
R1
12
Subscription needed
Side lunge
Level: 3
R2
12
Subscription needed
Back extension
Level: 3
10
Subscription needed
Butterfly
Level: 1
10
Subscription needed
High pull - Squat
Level: 2
12
Subscription needed
Side lunge
Level: 3
R1
12
Subscription needed
Side lunge
Level: 3
R2
12
Subscription needed
Back extension
Level: 3
10
Subscription needed
Butterfly
Level: 1
10
Subscription needed
High pull - Squat
Level: 2
12
Subscription needed
Side lunge
Level: 3
R1
12
Subscription needed
Side lunge
Level: 3
R2
12
Subscription needed
Back extension
Level: 3
10
Subscription needed
Butterfly
Level: 1
10
Subscription needed
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