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96
Workout

More endurance

~43 min.
~516 kcal
⁉️ Comments

"More endurance" is a training program for tennis players, focused on an increase in general physical endurance. The program includes cardio training, exercises to improve the ease of movement on the court, as well as training in the production of endurance during long-term draws. Regular training on this program will help you maintain a high pace in the game and improve your ability to cope with physical voltage on the court. Join the program "more endurance" to become a more resilient tennis player and increase your level in the game.

Main exercises
Round 1
High pull - Squat
4
Level: 2
12
Side lunge
6
Level: 3
R1
12
Side lunge
6
Level: 3
R2
12
Back extension
5
Level: 3
10
Butterfly
3
Level: 1
10
Round 2
High pull - Squat
4
Level: 2
12
Side lunge
6
Level: 3
R1
12
Side lunge
6
Level: 3
R2
12
Back extension
5
Level: 3
10
Butterfly
3
Level: 1
10
Round 3
High pull - Squat
4
Level: 2
12
Side lunge
6
Level: 3
R1
12
Side lunge
6
Level: 3
R2
12
Back extension
5
Level: 3
10
Butterfly
3
Level: 1
10
Round 4
High pull - Squat
4
Level: 2
12
Side lunge
6
Level: 3
R1
12
Side lunge
6
Level: 3
R2
12
Back extension
5
Level: 3
10
Butterfly
3
Level: 1
10
Cool down
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.

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