96
Workout

Round-robin training for tennis players 1

~47 min.
~564 kcal
Warm Up
Hero pose
1
Level: 1
S1
15 sec.
Hero pose
1
Level: 1
S2
15 sec.
Embryo
1
Level: 1
10 sec.
Short extension
1
Level: 1
8
Cossack squat
1
Level: 1
12 sec.
Biceps stretch
1
Level: 1
8 sec.
Forward lunge
1
Level: 1
15 sec.
Rotation 2
1
Level: 2
8
Main exercises
High pull - Squat
4
Level: 2
30 sec.
Side lunge
6
Level: 3
R1
30 sec.
Side lunge
6
Level: 3
R2
30 sec.
Back extension
5
Level: 3
30 sec.
Butterfly
3
Level: 1
30 sec.
High pull - Squat
4
Level: 2
30 sec.
Side lunge
6
Level: 3
R1
30 sec.
Side lunge
6
Level: 3
R2
30 sec.
Back extension
5
Level: 3
30 sec.
Butterfly
3
Level: 1
30 sec.
High pull - Squat
4
Level: 2
30 sec.
Side lunge
6
Level: 3
R1
30 sec.
Side lunge
6
Level: 3
R2
30 sec.
Back extension
5
Level: 3
30 sec.
Butterfly
3
Level: 1
30 sec.
High pull - Squat
4
Level: 2
30 sec.
Side lunge
6
Level: 3
R1
30 sec.
Side lunge
6
Level: 3
R2
30 sec.
Back extension
5
Level: 3
30 sec.
Butterfly
3
Level: 1
30 sec.