Main exercises
High pull - Squat
Level: 2
12
Side lunge
Level: 3
R1
12
Side lunge
Level: 3
R2
12
Back extension
Level: 3
10
Butterfly
Level: 1
10
High pull - Squat
Level: 2
12
Side lunge
Level: 3
R1
12
Side lunge
Level: 3
R2
12
Back extension
Level: 3
10
Butterfly
Level: 1
10
High pull - Squat
Level: 2
12
Side lunge
Level: 3
R1
12
Side lunge
Level: 3
R2
12
Back extension
Level: 3
10
Butterfly
Level: 1
10
High pull - Squat
Level: 2
12
Side lunge
Level: 3
R1
12
Side lunge
Level: 3
R2
12
Back extension
Level: 3
10
Butterfly
Level: 1
10
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