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105
Workout

Circular tennis player

~55 min.
~660 kcal
⁉️ Comments

"Circular tennis player" is a training program intended for tennis players, combining a variety of exercises for the development of physical form, technical skills and strategic thinking on the court. The program includes circular training, which combines exercises on a tennis court, cardio training, as well as a focus on improving maneuverability and strength in the hands. Join the training of "circular tennis player" to improve your physical shape and increase your level of play on the court.

Main exercises
Round 1
Single arm pull with rotation
5
Level: 1
R1
10
Subscription needed
Single arm pull with rotation
5
Level: 1
R2
10
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Squat jump
7
Level: 1
12
Subscription needed
Archer pull
3
Level: 1
R1
10
Subscription needed
Archer pull
3
Level: 1
R2
10
Subscription needed
Press
4
Level: 2
12
Crunch
7
Level: 2
12
Subscription needed
Round 2
Single arm pull with rotation
5
Level: 1
R1
10
Subscription needed
Single arm pull with rotation
5
Level: 1
R2
10
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Squat jump
7
Level: 1
12
Subscription needed
Archer pull
3
Level: 1
R1
10
Subscription needed
Archer pull
3
Level: 1
R2
10
Subscription needed
Press
4
Level: 2
12
Crunch
7
Level: 2
12
Subscription needed
Round 3
Single arm pull with rotation
5
Level: 1
R1
10
Subscription needed
Single arm pull with rotation
5
Level: 1
R2
10
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Squat jump
7
Level: 1
12
Subscription needed
Archer pull
3
Level: 1
R1
10
Subscription needed
Archer pull
3
Level: 1
R2
10
Subscription needed
Press
4
Level: 2
12
Crunch
7
Level: 2
12
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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