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105
Workout

Circular tennis player

~55 min.
~660 kcal
⁉️ Comments

"Circular tennis player" is a training program intended for tennis players, combining a variety of exercises for the development of physical form, technical skills and strategic thinking on the court. The program includes circular training, which combines exercises on a tennis court, cardio training, as well as a focus on improving maneuverability and strength in the hands. Join the training of "circular tennis player" to improve your physical shape and increase your level of play on the court.

Main exercises
Round 1
Single arm pull with rotation
5
Level: 1
R1
10
Subscription needed
Single arm pull with rotation
5
Level: 1
R2
10
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Squat jump
7
Level: 1
12
Subscription needed
Archer pull
3
Level: 1
R1
10
Subscription needed
Archer pull
3
Level: 1
R2
10
Subscription needed
Press
4
Level: 2
12
Crunch
7
Level: 2
12
Subscription needed
Round 2
Single arm pull with rotation
5
Level: 1
R1
10
Subscription needed
Single arm pull with rotation
5
Level: 1
R2
10
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Squat jump
7
Level: 1
12
Subscription needed
Archer pull
3
Level: 1
R1
10
Subscription needed
Archer pull
3
Level: 1
R2
10
Subscription needed
Press
4
Level: 2
12
Crunch
7
Level: 2
12
Subscription needed
Round 3
Single arm pull with rotation
5
Level: 1
R1
10
Subscription needed
Single arm pull with rotation
5
Level: 1
R2
10
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Squat jump
7
Level: 1
12
Subscription needed
Archer pull
3
Level: 1
R1
10
Subscription needed
Archer pull
3
Level: 1
R2
10
Subscription needed
Press
4
Level: 2
12
Crunch
7
Level: 2
12
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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