Main exercises
Single arm pull with rotation
Level: 1
R1
10
Single arm pull with rotation
Level: 1
R2
10
Lunges L
Level: 1
6
Squat jump
Level: 1
12
Archer pull
Level: 1
R1
10
Archer pull
Level: 1
R2
10
Press
Level: 2
12
Crunch
Level: 2
12
Subscription needed
Single arm pull with rotation
Level: 1
R1
10
Single arm pull with rotation
Level: 1
R2
10
Lunges L
Level: 1
6
Squat jump
Level: 1
12
Archer pull
Level: 1
R1
10
Archer pull
Level: 1
R2
10
Press
Level: 2
12
Crunch
Level: 2
12
Subscription needed
Single arm pull with rotation
Level: 1
R1
10
Single arm pull with rotation
Level: 1
R2
10
Lunges L
Level: 1
6
Squat jump
Level: 1
12
Archer pull
Level: 1
R1
10
Archer pull
Level: 1
R2
10
Press
Level: 2
12
Crunch
Level: 2
12
Subscription needed
Available after payment
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