105
Workout

Round-robin training for tennis players 2

~55 min.
~660 kcal
Warm Up
Hammock
1
Level: 1
8
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Golf
1
Level: 1
6
Tilt
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
L extension
1
Level: 1
S1
8
L extension
1
Level: 1
S2
8
Side tilt
1
Level: 1
6
Main exercises
Single arm pull with rotation
5
Level: 1
R1
30 sec.
Single arm pull with rotation
5
Level: 1
R2
30 sec.
Lunges L
1
Level: 1
30 sec.
Squat jump
7
Level: 1
30 sec.
Archer pull
3
Level: 1
R1
30 sec.
Archer pull
3
Level: 1
R2
30 sec.
Press
4
Level: 2
30 sec.
Crunch
7
Level: 2
30 sec.
Single arm pull with rotation
5
Level: 1
R1
30 sec.
Single arm pull with rotation
5
Level: 1
R2
30 sec.
Lunges L
1
Level: 1
30 sec.
Squat jump
7
Level: 1
30 sec.
Archer pull
3
Level: 1
R1
30 sec.
Archer pull
3
Level: 1
R2
30 sec.
Press
4
Level: 2
30 sec.
Crunch
7
Level: 2
30 sec.
Single arm pull with rotation
5
Level: 1
R1
30 sec.
Single arm pull with rotation
5
Level: 1
R2
30 sec.
Lunges L
1
Level: 1
30 sec.
Squat jump
7
Level: 1
30 sec.
Archer pull
3
Level: 1
R1
30 sec.
Archer pull
3
Level: 1
R2
30 sec.
Press
4
Level: 2
30 sec.
Crunch
7
Level: 2
30 sec.