Warm up
Biceps stretch
Level: 1
9 sec.
Golf
Level: 1
7
Subscription needed
Side lunge stretch
Level: 1
17 sec.
Subscription needed
Main exercises
Round 1
High pull - slide I
Level: 1
7
Subscription needed
Exit to the plank on the forearms
Level: 3
14
Subscription needed
Lower leg flexion (single leg )
Level: 2
7
Subscription needed
Press with pushup
Level: 2
12
Subscription needed
Swimmer start
Level: 2
12
Subscription needed
Y slide
Level: 2
9
Subscription needed
Medium pull - slide T
Level: 2
7
Subscription needed
Round 2
High pull - slide I
Level: 1
7
Subscription needed
Exit to the plank on the forearms
Level: 3
14
Subscription needed
Lower leg flexion (single leg )
Level: 2
7
Subscription needed
Press with pushup
Level: 2
12
Subscription needed
Swimmer start
Level: 2
12
Subscription needed
Y slide
Level: 2
9
Subscription needed
Medium pull - slide T
Level: 2
7
Subscription needed
Round 3
High pull - slide I
Level: 1
7
Subscription needed
Exit to the plank on the forearms
Level: 3
14
Subscription needed
Lower leg flexion (single leg )
Level: 2
7
Subscription needed
Press with pushup
Level: 2
12
Subscription needed
Swimmer start
Level: 2
12
Subscription needed
Y slide
Level: 2
9
Subscription needed
Medium pull - slide T
Level: 2
7
Subscription needed
Cool down
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Embryo
Level: 1
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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