162
Workout

Achieving success

~49 min.
~588 kcal
Comments

"Achieving success" This workout develops the core, chest, hips and overall endurance. Tennis is a physically very intense sport that requires a high level of endurance from players. The match can last several hours, the load on the muscles and joints is very high, a quick reaction and high speed of movement around the court are required.

Warm Up
Biceps stretch
1
Level: 1
9 sec.
Golf
1
Level: 1
7
Side lunge stretch
1
Level: 1
17 sec.
Main exercises
High pull - slide I
8
Level: 1
7
Exit to the plank on the forearms
7
Level: 3
14
Lower leg flexion (single leg )
8
Level: 2
7
Press with pushup
9
Level: 2
12
Swimmer start
8
Level: 2
12
Y slide
10
Level: 2
9
Medium pull - slide T
10
Level: 2
7
High pull - slide I
8
Level: 1
7
Exit to the plank on the forearms
7
Level: 3
14
Lower leg flexion (single leg )
8
Level: 2
7
Press with pushup
9
Level: 2
12
Swimmer start
8
Level: 2
12
Y slide
10
Level: 2
9
Medium pull - slide T
10
Level: 2
7
High pull - slide I
8
Level: 1
7
Exit to the plank on the forearms
7
Level: 3
14
Lower leg flexion (single leg )
8
Level: 2
7
Press with pushup
9
Level: 2
12
Swimmer start
8
Level: 2
12
Y slide
10
Level: 2
9
Medium pull - slide T
10
Level: 2
7

Comments