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98
Workout

GPT of a tennis player

~28 min.
~336 kcal
⁉️ Comments

"Tennis player's physical fitness": This training is aimed at improving the overall physical fitness of a tennis player. Includes a variety of loop exercises designed to develop the strength, speed, endurance, flexibility and coordination needed to play tennis successfully. It is important for athletes to have good physical shape and endurance in order to withstand the high pace of play until the end of the match.

Warm up
Widmill
1
Level: 1
10 sec.
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Tilt
1
Level: 1
8
Subscription needed
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Main exercises
One-handed press
4
Level: 1
R1
10
Subscription needed
One-handed press
4
Level: 1
R2
10
Subscription needed
One-handed press
4
Level: 1
R3
10
Subscription needed
Push-ups - Mountain climber
6
Level: 1
R1
6
Subscription needed
Push-ups - Mountain climber
6
Level: 1
R2
6
Subscription needed
Push-ups - Mountain climber
6
Level: 1
R3
6
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
R1
6
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
R2
6
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
R3
6
Subscription needed
Press - T Adduction
5
Level: 2
R1
6
Subscription needed
Press - T Adduction
5
Level: 2
R2
6
Subscription needed
Press - T Adduction
5
Level: 2
R3
6
Subscription needed
Bar muscle up
5
Level: 1
R1
10
Bar muscle up
5
Level: 1
R2
10
Bar muscle up
5
Level: 1
R3
10
Press
6
Level: 3
R1
12
Subscription needed
Press
6
Level: 3
R2
12
Subscription needed
Press
6
Level: 3
R3
12
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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