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98
Workout

GPT of a tennis player

~28 min.
~336 kcal
Comments

"Tennis player's physical fitness": This training is aimed at improving the overall physical fitness of a tennis player. Includes a variety of loop exercises designed to develop the strength, speed, endurance, flexibility and coordination needed to play tennis successfully. It is important for athletes to have good physical shape and endurance in order to withstand the high pace of play until the end of the match.

Warm Up
Widmill
1
Level: 1
10 sec.
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Tilt
1
Level: 1
8
Subscription needed
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Main exercises
One-handed press
4
Level: 1
R1
10
Subscription needed
One-handed press
4
Level: 1
R2
10
Subscription needed
One-handed press
4
Level: 1
R3
10
Subscription needed
Push-ups - Mountain climber
6
Level: 1
R1
6
Subscription needed
Push-ups - Mountain climber
6
Level: 1
R2
6
Subscription needed
Push-ups - Mountain climber
6
Level: 1
R3
6
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
R1
6
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
R2
6
Subscription needed
PIstol - side lunge in balance single arm
5
Level: 1
R3
6
Subscription needed
Press - T Adduction
5
Level: 2
R1
6
Subscription needed
Press - T Adduction
5
Level: 2
R2
6
Subscription needed
Press - T Adduction
5
Level: 2
R3
6
Subscription needed
Bar muscle up
5
Level: 1
R1
10
Bar muscle up
5
Level: 1
R2
10
Bar muscle up
5
Level: 1
R3
10
Press
6
Level: 3
R1
12
Subscription needed
Press
6
Level: 3
R2
12
Subscription needed
Press
6
Level: 3
R3
12
Subscription needed

Comments

Available after payment