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131
Workout

Ultra powerful punch

~33 min.
~396 kcal
⁉️ Comments

"Ultra powerful punch": This loop training is aimed at developing the power of tennis players. Includes intense exercises designed to increase strength in the arms, deltoids and back. Regular training will help you achieve a more powerful and effective shot on the court.

Warm up
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Golf
1
Level: 1
7
Subscription needed
Lower leg extension
1
Level: 1
16 sec.
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Sumo squat
1
Level: 1
12
Subscription needed
Main exercises
A - Abduction (reverse grip)
5
Level: 1
R1
12
Subscription needed
A - Abduction (reverse grip)
5
Level: 1
R2
12
Subscription needed
A - Abduction (reverse grip)
5
Level: 1
R3
12
Subscription needed
High pull - slide I
8
Level: 1
R1
7
Subscription needed
High pull - slide I
8
Level: 1
R2
7
Subscription needed
High pull - slide I
8
Level: 1
R3
7
Subscription needed
Pushup on the hands in standing
8
Level: 2
R1
7
Subscription needed
Pushup on the hands in standing
8
Level: 2
R2
7
Subscription needed
Pushup on the hands in standing
8
Level: 2
R3
7
Subscription needed
Spider-Man (single leg )
6
Level: 1
R1
9
Subscription needed
Spider-Man (single leg )
6
Level: 1
R2
9
Subscription needed
Spider-Man (single leg )
6
Level: 1
R3
9
Subscription needed
A - Abduction
6
Level: 2
R1
12
Subscription needed
A - Abduction
6
Level: 2
R2
12
Subscription needed
A - Abduction
6
Level: 2
R3
12
Subscription needed
High pull - slide T
8
Level: 1
R1
7
Subscription needed
High pull - slide T
8
Level: 1
R2
7
Subscription needed
High pull - slide T
8
Level: 1
R3
7
Subscription needed
Low pull - slide Y
8
Level: 1
R1
7
Subscription needed
Low pull - slide Y
8
Level: 1
R2
7
Subscription needed
Low pull - slide Y
8
Level: 1
R3
7
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

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