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Workouts / For lawn tennis
131
Workout

Ultra powerful punch

~40 min.
~480 kcal
⁉️ Comments

"Ultra powerful punch": This loop training is aimed at developing the power of tennis players. Includes intense exercises designed to increase strength in the arms, deltoids and back. Regular training will help you achieve a more powerful and effective shot on the court.

Warm up
Posterior deltoid stretch
1
Level: 1
17 sec.
Golf
1
Level: 1
7
Lower leg extension
1
Level: 1
16 sec.
L extension
1
Level: 1
9
Sumo squat
1
Level: 1
12
Main exercises
A - Abduction (reverse grip)
5
Level: 1
R1
12
A - Abduction (reverse grip)
5
Level: 1
R2
12
A - Abduction (reverse grip)
5
Level: 1
R3
12
High pull - slide I
8
Level: 1
R1
7
High pull - slide I
8
Level: 1
R2
7
High pull - slide I
8
Level: 1
R3
7
Pushup on the hands in standing
8
Level: 2
R1
7
Pushup on the hands in standing
8
Level: 2
R2
7
Pushup on the hands in standing
8
Level: 2
R3
7
Spider-Man (single leg )
6
Level: 1
R1
9
Spider-Man (single leg )
6
Level: 1
R2
9
Spider-Man (single leg )
6
Level: 1
R3
9
A - Abduction
6
Level: 2
R1
12
A - Abduction
6
Level: 2
R2
12
A - Abduction
6
Level: 2
R3
12
High pull - slide T
8
Level: 1
R1
7
High pull - slide T
8
Level: 1
R2
7
High pull - slide T
8
Level: 1
R3
7
Low pull - slide Y
8
Level: 1
R1
7
Low pull - slide Y
8
Level: 1
R2
7
Low pull - slide Y
8
Level: 1
R3
7
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Hammock - Dolphin
1
Level: 1
5
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Archerpose
1
Level: 1
R1
5
Archerpose
1
Level: 1
R2
5
Forward fold
1
Level: 4
10 sec.
Forward fold
1
Level: 5
10 sec.

Comments

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