Warm Up
Posterior deltoid stretch
Level: 1
17 sec.
Golf
Level: 1
7
Lower leg extension
Level: 1
16 sec.
L extension
Level: 1
9
Sumo squat
Level: 1
12
Main exercises
A - Abduction (reverse grip)
Level: 1
R1
12
A - Abduction (reverse grip)
Level: 1
R2
12
A - Abduction (reverse grip)
Level: 1
R3
12
High pull - slide I
Level: 1
R1
7
High pull - slide I
Level: 1
R2
7
High pull - slide I
Level: 1
R3
7
Pushup on the hands in standing
Level: 2
R1
7
Subscription needed
Pushup on the hands in standing
Level: 2
R2
7
Subscription needed
Pushup on the hands in standing
Level: 2
R3
7
Subscription needed
Spider-Man (single leg )
Level: 1
R1
9
Spider-Man (single leg )
Level: 1
R2
9
Spider-Man (single leg )
Level: 1
R3
9
A - Abduction
Level: 2
R1
12
Subscription needed
A - Abduction
Level: 2
R2
12
Subscription needed
A - Abduction
Level: 2
R3
12
Subscription needed
High pull - slide T
Level: 1
R1
7
High pull - slide T
Level: 1
R2
7
High pull - slide T
Level: 1
R3
7
Low pull - slide Y
Level: 1
R1
7
Low pull - slide Y
Level: 1
R2
7
Low pull - slide Y
Level: 1
R3
7
Available after payment
Comments