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95
Workout

Technique and strength

~31 min.
~372 kcal
⁉️ Comments

"Technique and strength": This loop workout includes exercises designed to improve movement mechanics and increase arm and core strength. Just like strong arms, a strong core helps a player control the racket, improves shot accuracy, and provides extra power on shots.

Warm up
L extension
1
Level: 1
9
Subscription needed
Embryo
1
Level: 1
12 sec.
Subscription needed
Side lunge stretch
1
Level: 1
17 sec.
Subscription needed
M Stretch
1
Level: 1
9 sec.
Subscription needed
Cross-legged incline
1
Level: 1
17 sec.
Subscription needed
Main exercises
High pull - slide I
8
Level: 1
R1
7
Subscription needed
High pull - slide I
8
Level: 1
R2
7
Subscription needed
High pull - slide I
8
Level: 1
R3
7
Subscription needed
Tilted march
5
Level: 1
R1
14
Tilted march
5
Level: 1
R2
14
Tilted march
5
Level: 1
R3
14
Rotation with load
5
Level: 1
R1
12
Subscription needed
Rotation with load
5
Level: 1
R2
12
Subscription needed
Rotation with load
5
Level: 1
R3
12
Subscription needed
Pull-up with a wide grip
7
Level: 2
R1
7
Subscription needed
Pull-up with a wide grip
7
Level: 2
R2
7
Subscription needed
Pull-up with a wide grip
7
Level: 2
R3
7
Subscription needed
Back extension
6
Level: 3
R1
12
Subscription needed
Back extension
6
Level: 3
R2
12
Subscription needed
Back extension
6
Level: 3
R3
12
Subscription needed
Medium pull- Squat
5
Level: 2
R1
14
Subscription needed
Medium pull- Squat
5
Level: 2
R2
14
Subscription needed
Medium pull- Squat
5
Level: 2
R3
14
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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