Warm up
Wall Slide (stand facing away from the anchor point)
Level: 1
9
Widmill
Level: 1
12 sec.
Subscription needed
Lunges L
Level: 1
7
Subscription needed
M Stretch
Level: 1
9 sec.
Subscription needed
Side lunge stretch
Level: 1
17 sec.
Subscription needed
Main exercises
A - Abduction (reverse grip)
Level: 3
R1
12
Subscription needed
A - Abduction (reverse grip)
Level: 3
R2
12
Subscription needed
A - Abduction (reverse grip)
Level: 3
R3
12
Subscription needed
Push-ups - Mountain climber
Level: 1
R1
7
Subscription needed
Push-ups - Mountain climber
Level: 1
R2
7
Subscription needed
Push-ups - Mountain climber
Level: 1
R3
7
Subscription needed
Backward lunge single arm
Level: 5
R1
14
Subscription needed
Backward lunge single arm
Level: 5
R2
14
Subscription needed
Backward lunge single arm
Level: 5
R3
14
Subscription needed
Overhead Forearm extension
Level: 3
R1
14
Subscription needed
Overhead Forearm extension
Level: 3
R2
14
Subscription needed
Overhead Forearm extension
Level: 3
R3
14
Subscription needed
Swimmer start
Level: 2
R1
12
Subscription needed
Swimmer start
Level: 2
R2
12
Subscription needed
Swimmer start
Level: 2
R3
12
Subscription needed
Back extension
Level: 4
R1
12
Subscription needed
Back extension
Level: 4
R2
12
Subscription needed
Back extension
Level: 4
R3
12
Subscription needed
Cool down
W extension
Level: 1
8
Biceps stretch
Level: 1
8 sec.
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 3
10 sec.
Subscription needed
Available after payment
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