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170
Workout

Improving movements

~58 min.
~696 kcal
⁉️ Comments

"Improving movements": This loop workout is designed to improve the movement technique of tennis players. Includes exercises aimed at improving coordination, balance and precision of movements. Regular practice will help you achieve more efficient and accurate playing.

Warm up
W extension
1
Level: 1
9
Hammock - Dolphin
1
Level: 1
6
Subscription needed
Widmill
1
Level: 1
12 sec.
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
9
Tilt
1
Level: 1
9
Subscription needed
Main exercises
Round 1
Press
7
Level: 3
14
Subscription needed
Spider-Man (single leg )
8
Level: 2
9
Subscription needed
Side lunge
7
Level: 3
14
Subscription needed
Press - Y Adduction
9
Level: 3
7
Subscription needed
Back extension
8
Level: 4
12
Subscription needed
Lunge with rotation
7
Level: 2
6
Subscription needed
Archer press
8
Level: 3
12
Subscription needed
Pistol (with leg alteration)
9
Level: 4
12
Subscription needed
Round 2
Press
7
Level: 3
14
Subscription needed
Spider-Man (single leg )
8
Level: 2
9
Subscription needed
Side lunge
7
Level: 3
14
Subscription needed
Press - Y Adduction
9
Level: 3
7
Subscription needed
Back extension
8
Level: 4
12
Subscription needed
Lunge with rotation
7
Level: 2
6
Subscription needed
Archer press
8
Level: 3
12
Subscription needed
Pistol (with leg alteration)
9
Level: 4
12
Subscription needed
Round 3
Press
7
Level: 3
14
Subscription needed
Spider-Man (single leg )
8
Level: 2
9
Subscription needed
Side lunge
7
Level: 3
14
Subscription needed
Press - Y Adduction
9
Level: 3
7
Subscription needed
Back extension
8
Level: 4
12
Subscription needed
Lunge with rotation
7
Level: 2
6
Subscription needed
Archer press
8
Level: 3
12
Subscription needed
Pistol (with leg alteration)
9
Level: 4
12
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

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