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140
Workout

Improving the backhand

~35 min.
~420 kcal
⁉️ Comments

"Improving the backhand" This is a short strength workout to develop the triceps, deltoids and back muscles. Strong triceps and back muscles influence punching power, so strengthening them will help improve an athlete's physical fitness.

Warm up
W extension
1
Level: 1
9
Golf
1
Level: 1
7
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
17 sec.
Subscription needed
T Stretch
1
Level: 1
9 sec.
Subscription needed
Side lunge stretch
1
Level: 1
17 sec.
Subscription needed
Main exercises
Forearm extension (single arm)
8
Level: 3
R1
9
Subscription needed
Forearm extension (single arm)
8
Level: 3
R2
9
Subscription needed
Forearm extension (single arm)
8
Level: 3
R3
9
Subscription needed
Y abduction - Forearm flexion - Low pull
7
Level: 2
R1
5
Subscription needed
Y abduction - Forearm flexion - Low pull
7
Level: 2
R2
5
Subscription needed
Y abduction - Forearm flexion - Low pull
7
Level: 2
R3
5
Subscription needed
Chest press single arm
7
Level: 2
R1
12
Subscription needed
Chest press single arm
7
Level: 2
R2
12
Subscription needed
Chest press single arm
7
Level: 2
R3
12
Subscription needed
Forearm extension (reverse grip)
7
Level: 3
R1
14
Subscription needed
Forearm extension (reverse grip)
7
Level: 3
R2
14
Subscription needed
Forearm extension (reverse grip)
7
Level: 3
R3
14
Subscription needed
High pull - slide I
8
Level: 1
R1
7
Subscription needed
High pull - slide I
8
Level: 1
R2
7
Subscription needed
High pull - slide I
8
Level: 1
R3
7
Subscription needed
Butterfly
8
Level: 3
R1
12
Subscription needed
Butterfly
8
Level: 3
R2
12
Subscription needed
Butterfly
8
Level: 3
R3
12
Subscription needed
I - Abduction
7
Level: 2
R1
12
Subscription needed
I - Abduction
7
Level: 2
R2
12
Subscription needed
I - Abduction
7
Level: 2
R3
12
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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