Sign In
Menu
140
Workout

Improving the backhand

~35 min.
~420 kcal
⁉️ Comments

"Improving the backhand" This is a short strength workout to develop the triceps, deltoids and back muscles. Strong triceps and back muscles influence punching power, so strengthening them will help improve an athlete's physical fitness.

Warm up
W extension
1
Level: 1
9
Golf
1
Level: 1
7
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
17 sec.
Subscription needed
T Stretch
1
Level: 1
9 sec.
Subscription needed
Side lunge stretch
1
Level: 1
17 sec.
Subscription needed
Main exercises
Forearm extension (single arm)
8
Level: 3
R1
9
Subscription needed
Forearm extension (single arm)
8
Level: 3
R2
9
Subscription needed
Forearm extension (single arm)
8
Level: 3
R3
9
Subscription needed
Y abduction - Forearm flexion - Low pull
7
Level: 2
R1
5
Subscription needed
Y abduction - Forearm flexion - Low pull
7
Level: 2
R2
5
Subscription needed
Y abduction - Forearm flexion - Low pull
7
Level: 2
R3
5
Subscription needed
Chest press single arm
7
Level: 2
R1
12
Subscription needed
Chest press single arm
7
Level: 2
R2
12
Subscription needed
Chest press single arm
7
Level: 2
R3
12
Subscription needed
Forearm extension (reverse grip)
7
Level: 3
R1
14
Subscription needed
Forearm extension (reverse grip)
7
Level: 3
R2
14
Subscription needed
Forearm extension (reverse grip)
7
Level: 3
R3
14
Subscription needed
High pull - slide I
8
Level: 1
R1
7
Subscription needed
High pull - slide I
8
Level: 1
R2
7
Subscription needed
High pull - slide I
8
Level: 1
R3
7
Subscription needed
Butterfly
8
Level: 3
R1
12
Subscription needed
Butterfly
8
Level: 3
R2
12
Subscription needed
Butterfly
8
Level: 3
R3
12
Subscription needed
I - Abduction
7
Level: 2
R1
12
Subscription needed
I - Abduction
7
Level: 2
R2
12
Subscription needed
I - Abduction
7
Level: 2
R3
12
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed

Comments

Start training