Sign In
Menu
140
Workout

Improving the backhand

~35 min.
~420 kcal
Female
⁉️ Comments

"Improving the backhand" This is a short strength workout to develop the triceps, deltoids and back muscles. Strong triceps and back muscles influence punching power, so strengthening them will help improve an athlete's physical fitness.

Warm up
W extension
1
Level: 1
9
Golf
1
Level: 1
7
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
17 sec.
Subscription needed
T Stretch
1
Level: 1
9 sec.
Subscription needed
Side lunge stretch
1
Level: 1
17 sec.
Subscription needed
Main exercises
Forearm extension (single arm)
8
Level: 3
R1
9
Subscription needed
Forearm extension (single arm)
8
Level: 3
R2
9
Subscription needed
Forearm extension (single arm)
8
Level: 3
R3
9
Subscription needed
Y abduction - Forearm flexion - Low pull
7
Level: 2
R1
5
Subscription needed
Y abduction - Forearm flexion - Low pull
7
Level: 2
R2
5
Subscription needed
Y abduction - Forearm flexion - Low pull
7
Level: 2
R3
5
Subscription needed
Chest press single arm
7
Level: 2
R1
12
Subscription needed
Chest press single arm
7
Level: 2
R2
12
Subscription needed
Chest press single arm
7
Level: 2
R3
12
Subscription needed
Forearm extension (reverse grip)
7
Level: 3
R1
14
Subscription needed
Forearm extension (reverse grip)
7
Level: 3
R2
14
Subscription needed
Forearm extension (reverse grip)
7
Level: 3
R3
14
Subscription needed
High pull - slide I
8
Level: 1
R1
7
Subscription needed
High pull - slide I
8
Level: 1
R2
7
Subscription needed
High pull - slide I
8
Level: 1
R3
7
Subscription needed
Butterfly
8
Level: 3
R1
12
Subscription needed
Butterfly
8
Level: 3
R2
12
Subscription needed
Butterfly
8
Level: 3
R3
12
Subscription needed
I - Abduction
7
Level: 2
R1
12
Subscription needed
I - Abduction
7
Level: 2
R2
12
Subscription needed
I - Abduction
7
Level: 2
R3
12
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

Start training