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104
Workout

Improved reaction on the court

~25 min.
~300 kcal
⁉️ Comments

"Improved reaction on the court" This is a selection of some of the powerful loop exercises that train agility and coordination. Good coordination helps you execute attacking shots and aggressive moves on the court, which allows you to dictate the pace of the match and control its progress.

Warm up
L extension
1
Level: 1
8
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Tilt
1
Level: 1
8
Subscription needed
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Side tilt
1
Level: 1
6
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Single leg hip hinge
1
Level: 2
5
Subscription needed
Main exercises
Round 1
Burpee
10
Level: 4
8
Subscription needed
Explosive push ups
10
Level: 2
4
Subscription needed
Split Jump
10
Level: 3
15
Subscription needed
Sprinter start
9
Level: 3
10
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
6
Subscription needed
Round 2
Burpee
10
Level: 4
8
Subscription needed
Explosive push ups
10
Level: 2
4
Subscription needed
Split Jump
10
Level: 3
15
Subscription needed
Sprinter start
9
Level: 3
10
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
6
Subscription needed
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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