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104
Workout

Improved reaction on the court

~25 min.
~300 kcal
Comments

"Improved reaction on the court" This is a selection of some of the powerful loop exercises that train agility and coordination. Good coordination helps you execute attacking shots and aggressive moves on the court, which allows you to dictate the pace of the match and control its progress.

Warm Up
L extension
1
Level: 1
8
Archerpose
1
Level: 1
5
Tilt
1
Level: 1
8
Shoulder rotation
1
Level: 1
8 sec.
Side tilt
1
Level: 1
6
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Single leg hip hinge
1
Level: 2
5
Subscription needed
Main exercises
Burpee
10
Level: 4
8
Subscription needed
Explosive push ups
10
Level: 2
4
Subscription needed
Split Jump
10
Level: 3
15
Subscription needed
Sprinter start
9
Level: 3
10
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
6
Subscription needed
Burpee
10
Level: 4
8
Subscription needed
Explosive push ups
10
Level: 2
4
Subscription needed
Split Jump
10
Level: 3
15
Subscription needed
Sprinter start
9
Level: 3
10
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
6
Subscription needed

Comments

Available after payment