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152
Workout

Control and precision

~56 min.
~672 kcal
Comments

“Control and precision” This workout contains several different exercises aimed at developing balance, strengthening the muscles of the arms, hips and lower legs, deltoids, triceps and chest muscles. Tennis involves fast and powerful movements such as hitting and running. Working your entire body will help increase your overall strength and endurance, which improves your gaming performance.

Warm Up
L extension
1
Level: 1
8
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
W extension
1
Level: 1
8
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Butterfly
7
Level: 3
10
Subscription needed
Sprint start (alternating)
6
Level: 2
10
Subscription needed
Forearm extension
5
Level: 3
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
12
Subscription needed
Chain triceps extension (side)
5
Level: 2
8
Subscription needed
Press - T Adduction
7
Level: 3
6
Subscription needed
Pushup on the hands in standing
7
Level: 2
6
Subscription needed
T adduction
7
Level: 3
10
Subscription needed
Round 2
Butterfly
7
Level: 3
10
Subscription needed
Sprint start (alternating)
6
Level: 2
10
Subscription needed
Forearm extension
5
Level: 3
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
12
Subscription needed
Chain triceps extension (side)
5
Level: 2
8
Subscription needed
Press - T Adduction
7
Level: 3
6
Subscription needed
Pushup on the hands in standing
7
Level: 2
6
Subscription needed
T adduction
7
Level: 3
10
Subscription needed
Round 3
Butterfly
7
Level: 3
10
Subscription needed
Sprint start (alternating)
6
Level: 2
10
Subscription needed
Forearm extension
5
Level: 3
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
12
Subscription needed
Chain triceps extension (side)
5
Level: 2
8
Subscription needed
Press - T Adduction
7
Level: 3
6
Subscription needed
Pushup on the hands in standing
7
Level: 2
6
Subscription needed
T adduction
7
Level: 3
10
Subscription needed

Comments

Available after payment