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122
Workout

A successful game

~34 min.
~408 kcal
⁉️ Comments

"A successful game" This is strength training for all muscle groups. Strong muscles throughout the body provide better support to joints and ligaments, which helps prevent possible injuries during play or training.

Warm up
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
Main exercises
Hinge press (bars)
5
Level: 2
R1
10
Subscription needed
Hinge press (bars)
5
Level: 2
R2
10
Subscription needed
Hinge press (bars)
5
Level: 2
R3
10
Subscription needed
High pull (single arm - single leg )
5
Level: 1
R1
8
Subscription needed
High pull (single arm - single leg )
5
Level: 1
R2
8
Subscription needed
High pull (single arm - single leg )
5
Level: 1
R3
8
Subscription needed
Squats (wide feet position)
5
Level: 3
R1
15
Subscription needed
Squats (wide feet position)
5
Level: 3
R2
15
Subscription needed
Squats (wide feet position)
5
Level: 3
R3
15
Subscription needed
Pull with single arm with rotation and squats
7
Level: 1
R1
10
Subscription needed
Pull with single arm with rotation and squats
7
Level: 1
R2
10
Subscription needed
Pull with single arm with rotation and squats
7
Level: 1
R3
10
Subscription needed
Spider-Man (single leg )
5
Level: 1
R1
8
Subscription needed
Spider-Man (single leg )
5
Level: 1
R2
8
Subscription needed
Spider-Man (single leg )
5
Level: 1
R3
8
Subscription needed
Pistol
7
Level: 3
R1
10
Subscription needed
Pistol
7
Level: 3
R2
10
Subscription needed
Pistol
7
Level: 3
R3
10
Subscription needed
Side lunge - backward lunge
5
Level: 1
R1
6
Subscription needed
Side lunge - backward lunge
5
Level: 1
R2
6
Subscription needed
Side lunge - backward lunge
5
Level: 1
R3
6
Subscription needed
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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