Warm up
Widmill
Level: 1
12 sec.
Subscription needed
Golf
Level: 2
7
Subscription needed
Cossack squat in a bent-over position
Level: 1
12
Subscription needed
Lunges L
Level: 1
7
Subscription needed
Forward fold
Level: 1
12 sec.
Subscription needed
Main exercises
Round 1
Press - T Adduction
Level: 3
7
Subscription needed
Low pull - slide Y
Level: 1
7
Subscription needed
Pistol - Side lunge - cross lunge
Level: 2
5
Subscription needed
High pull - Triceps
Level: 1
7
Butterfly - Squat
Level: 2
14
Subscription needed
Reverse plank hinch
Level: 2
9
Subscription needed
Overhead Forearm extension
Level: 2
14
Subscription needed
Medium pull - slide T
Level: 1
7
Subscription needed
Squat single arm (wide foot position)
Level: 3
17
Subscription needed
Round 2
Press - T Adduction
Level: 3
7
Subscription needed
Low pull - slide Y
Level: 1
7
Subscription needed
Pistol - Side lunge - cross lunge
Level: 2
5
Subscription needed
High pull - Triceps
Level: 1
7
Butterfly - Squat
Level: 2
14
Subscription needed
Reverse plank hinch
Level: 2
9
Subscription needed
Overhead Forearm extension
Level: 2
14
Subscription needed
Medium pull - slide T
Level: 1
7
Subscription needed
Squat single arm (wide foot position)
Level: 3
17
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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