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80
Workout

Beginner

~29 min.
~348 kcal
⁉️ Comments

"Beginner": This workout is designed for beginner tennis players who want to improve their skills and fitness for successful play. Includes simple and effective loop exercises designed to develop basic physical qualities such as strength, endurance, flexibility and coordination.

Warm up
Widmill
1
Level: 1
10 sec.
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Hero pose
1
Level: 2
5
Subscription needed
Main exercises
Archer press
3
Level: 1
R1
10
Subscription needed
Archer press
3
Level: 1
R2
10
Subscription needed
Archer press
3
Level: 1
R3
10
Subscription needed
Press - L Adduction
4
Level: 1
R1
6
Subscription needed
Press - L Adduction
4
Level: 1
R2
6
Subscription needed
Press - L Adduction
4
Level: 1
R3
6
Subscription needed
Fly Squat
5
Level: 1
R1
12
Subscription needed
Fly Squat
5
Level: 1
R2
12
Subscription needed
Fly Squat
5
Level: 1
R3
12
Subscription needed
Press with pushup
5
Level: 1
R1
10
Subscription needed
Press with pushup
5
Level: 1
R2
10
Subscription needed
Press with pushup
5
Level: 1
R3
10
Subscription needed
Tilted march
4
Level: 1
R1
12
Tilted march
4
Level: 1
R2
12
Tilted march
4
Level: 1
R3
12
Reverse plank hinch
4
Level: 1
R1
8
Subscription needed
Reverse plank hinch
4
Level: 1
R2
8
Subscription needed
Reverse plank hinch
4
Level: 1
R3
8
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

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