Warm up
Widmill
Level: 1
10 sec.
Subscription needed
Golf
Level: 2
6
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Shoulder rotation
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 2
5
Subscription needed
Main exercises
Archer press
Level: 1
R1
10
Subscription needed
Archer press
Level: 1
R2
10
Subscription needed
Archer press
Level: 1
R3
10
Subscription needed
Press - L Adduction
Level: 1
R1
6
Subscription needed
Press - L Adduction
Level: 1
R2
6
Subscription needed
Press - L Adduction
Level: 1
R3
6
Subscription needed
Fly Squat
Level: 1
R1
12
Subscription needed
Fly Squat
Level: 1
R2
12
Subscription needed
Fly Squat
Level: 1
R3
12
Subscription needed
Press with pushup
Level: 1
R1
10
Subscription needed
Press with pushup
Level: 1
R2
10
Subscription needed
Press with pushup
Level: 1
R3
10
Subscription needed
Tilted march
Level: 1
R1
12
Tilted march
Level: 1
R2
12
Tilted march
Level: 1
R3
12
Reverse plank hinch
Level: 1
R1
8
Subscription needed
Reverse plank hinch
Level: 1
R2
8
Subscription needed
Reverse plank hinch
Level: 1
R3
8
Subscription needed
Cool down
W extension
Level: 1
8
Biceps stretch
Level: 1
8 sec.
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 3
10 sec.
Subscription needed
Available after payment
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