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121
Workout

Reverse

~50 min.
~600 kcal
⁉️ Comments

"Reverse" This workout is aimed at improving the strength of the muscles of the arms, back and shoulders. Strong hands allow the player to hold the racket in the desired position and make powerful and accurate shots.

Warm up
Widmill
1
Level: 1
10 sec.
Subscription needed
Golf
1
Level: 1
6
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Main exercises
Round 1
Archer press
3
Level: 1
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Hinge press (bars)
7
Level: 3
10
Subscription needed
Forearm extension
3
Level: 2
12
Subscription needed
Pull with hip rotation
7
Level: 2
10
Subscription needed
Narrow press
5
Level: 2
10
Subscription needed
Pull with single arm with rotation and squats
7
Level: 1
10
Subscription needed
Round 2
Archer press
3
Level: 1
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Hinge press (bars)
7
Level: 3
10
Subscription needed
Forearm extension
3
Level: 2
12
Subscription needed
Pull with hip rotation
7
Level: 2
10
Subscription needed
Narrow press
5
Level: 2
10
Subscription needed
Pull with single arm with rotation and squats
7
Level: 1
10
Subscription needed
Round 3
Archer press
3
Level: 1
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Hinge press (bars)
7
Level: 3
10
Subscription needed
Forearm extension
3
Level: 2
12
Subscription needed
Pull with hip rotation
7
Level: 2
10
Subscription needed
Narrow press
5
Level: 2
10
Subscription needed
Pull with single arm with rotation and squats
7
Level: 1
10
Subscription needed

Comments

Available after payment