Warm Up
Widmill
Level: 1
10 sec.
Golf
Level: 1
6
Cross-legged incline
Level: 1
15 sec.
Wall Slide (stand facing the anchor point)
Level: 1
8
Main exercises
Archer press
Level: 1
10
Overhead squats
Level: 2
12
Hinge press (bars)
Level: 3
10
Subscription needed
Forearm extension
Level: 2
12
Subscription needed
Pull with hip rotation
Level: 2
10
Subscription needed
Narrow press
Level: 2
10
Subscription needed
Pull with single arm with rotation and squats
Level: 1
10
Archer press
Level: 1
10
Overhead squats
Level: 2
12
Hinge press (bars)
Level: 3
10
Subscription needed
Forearm extension
Level: 2
12
Subscription needed
Pull with hip rotation
Level: 2
10
Subscription needed
Narrow press
Level: 2
10
Subscription needed
Pull with single arm with rotation and squats
Level: 1
10
Archer press
Level: 1
10
Overhead squats
Level: 2
12
Hinge press (bars)
Level: 3
10
Subscription needed
Forearm extension
Level: 2
12
Subscription needed
Pull with hip rotation
Level: 2
10
Subscription needed
Narrow press
Level: 2
10
Subscription needed
Pull with single arm with rotation and squats
Level: 1
10
Available after payment
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