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97
Workout

Attacking strike

~28 min.
~336 kcal
⁉️ Comments

"Attacking strike" This workout is aimed at developing the muscles of the whole body. Working the muscles of the entire body helps increase overall strength and endurance, reduce the risk of injury during training or competition, improve the athlete's speed and agility, increase performance and achieve better results.

Warm up
L extension
1
Level: 1
8
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
Single leg hip hinge
1
Level: 1
5
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Main exercises
Chain triceps extension (side)
3
Level: 1
R1
8
Subscription needed
Chain triceps extension (side)
3
Level: 1
R2
8
Subscription needed
Chain triceps extension (side)
3
Level: 1
R3
8
Subscription needed
Low pull - slide 1
7
Level: 1
R1
6
Subscription needed
Low pull - slide 1
7
Level: 1
R2
6
Subscription needed
Low pull - slide 1
7
Level: 1
R3
6
Subscription needed
Single arm pull with rotation
5
Level: 1
R1
10
Subscription needed
Single arm pull with rotation
5
Level: 1
R2
10
Subscription needed
Single arm pull with rotation
5
Level: 1
R3
10
Subscription needed
Back extension
3
Level: 2
R1
10
Subscription needed
Back extension
3
Level: 2
R2
10
Subscription needed
Back extension
3
Level: 2
R3
10
Subscription needed
Archer press
7
Level: 3
R1
10
Subscription needed
Archer press
7
Level: 3
R2
10
Subscription needed
Archer press
7
Level: 3
R3
10
Subscription needed
Squat - Y abduction
6
Level: 1
R1
12
Subscription needed
Squat - Y abduction
6
Level: 1
R2
12
Subscription needed
Squat - Y abduction
6
Level: 1
R3
12
Subscription needed
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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